You will receive:
– FREE access to all 60+ LIVESTREAM
meditation classes per month
– Full access to our
PAUSE ON DEMAND VIDEO LIBRARY
– PLUS 50% OFF all Classes and Workshops!
COMMIT TO SIT
Want to get started but don’t know how?
Sign up for our MEDITATION CHALLENGE and get unlimited access to our ANYTIME LIBRARY of Daily Guided Meditations!
Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. ONLINE CLASSES are being offered all week! DAILY ONLINE Meditations ALL DAY LONG!
A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below. Reserve your cushion on the MindBody App or Online! Each Class is only $10 or FREE with your PAUSE UNLIMITED MONTHLY MEMBERSHIP
Twilight Nature Walks & Meditation
at the Greenburgh Nature Center
Join Outdoor Nature Guide and mindfulness teacher Cindy Olsen for weekly nature walks through Westchester’s most beautiful nature centers. Learn more about the healing power of nature, then settle into a relaxing guided meditation outdoors and experience for yourself the healing powers of nature.
Tuesday evenings this fall
6:00 pm – 7:00 pm
Mindful Parenting Circle
Tuesday evenings, 6:30 pm – 7:30 pm
When grown children leave and return to the Nest
Join Positive Psychology Coach Caren Osten to learn tools and practices to help you build a fuller, more meaningful life in your roomier nest as the kids leave home. For some, those kids who have “flown the coop” are now returning home again. Through discussion and exercises grounded in positive psychology—the science of optimal well-being— discover ways to increase positivity, reduce stress, and nurture healthy and fulfilling relationships however your “nest” may currently be filled.
Tuesday, September 29th
7:30 pm – 8:15 pm
There’s no better time than now to
There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. Intro to Mindfulness and Meditation is a weekly ONLINE Meditation sessions with Co-Founder, Cheryl Brause are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!
For more information, contact us firstname.lastname@example.org