Let’s take a deep breath together.

Corona stress is real and we know that many people are feeling anxious, isolated, and afraid of this unprecedented situation in dealing with the Coronavirus. Now, more than ever, we can use Mindfulness and Meditation practices to get through all the uncertainties we are facing hour by hour, day by day. The best thing you can do for yourself and your family is pause, take a deep breath, and find some calm so that you can relax, regroup, and recharge.

We can do this!  We are here for you!

Join us and invite your friends and family for a

FREE ONLINE MINDFULNESS SESSION
let’s take a mental break together and breathe!
(no experience required)

Sunday, March 15th
4:00 PM – 4:45 PM EST

RSVP: info@pausetobepresent to receive the ZOOM link

All you have to do is login wherever you are!

Join our Co-Founder and Mindfulness Expert, Cheryl Brause, for 45-minutes devoted to how to find a sense of calm and strength during this crazy time. The class will include a relaxing guided meditation to help you find some calm, suggestions and tips on how to stay calm, and time for a live discussion /  Q&A.

This is exactly what Pause to be Present is all about  – community, support and wellness! In light of the current situation, we are also gearing up to offer our classes live online as well! Stay tuned for more details.

Please feel free to submit any specific questions you may have for Cheryl so that she can address them during the class. You will also be able to ask questions during the  Zoom session.  You can include your questions and thoughts with your RSVP.

Please note:  This class is opened to the first 100 participants who respond.  The Link will be sent to all the participants Sunday morning, 3/15/2020 by noon.

We can’t wait to breathe with you on Sunday!