Classes and Workshops

We offer a variety of ways to learn and experience the benefits of mindfulness and meditation.


individual classes

Our Press Pause Classes are offered every Monday and Friday at 11:30 am – 12 pm.  These 30-minute meditation classes include a brief introduction 15-20 minute guided meditation and time for Q&A.  No better way to start and end your week than with some time to pause, connect and breathe! Reserve your cushion on the MindBody app today!

Press Pause with Us

Mondays and Fridays at 11:30 am – 12 pm.

Press pause during your week to relax, recharge, and reset. This 30-minute class is a perfect way to add meditation to your day and includes a brief introduction, a 15-minute guided meditation and brief Q&A.
Cost: $15


Our unique workshops are one-of-a-kind, theme-based classes taught by experts in their fields offering you special insight into important topics on health and wellness.

Mindful Movement For Better Digestion

Tuesday, March 19th
11:00 am -12:15 pm
Guide your body and mind to its most “feel good”, efficient, aligned, tension-free state through movement, imagery + props. Join Karen Betten, MSN, Nurse Practitioner, in this introduction to techniques that will support digestive health on both a mental and physical level and improve digestion. For more information go to
Cost: $45

Move Into Stillness

Saturday, March 21st

9:30 am – 10;30 am

Join Erinn Chang, Certified Holistic Health Professional, to learn the keys to creating a comfortable, sustainable seat for meditating. Learn stretches, structural positions, and breath biomechanics to support your meditation. Includes 20 minutes of dedicated time in guided meditation, and time for Q&A. (Note: not a yoga or exercise class, but learn to move into stillness and quiet your mind and body. Open to anyone seeking a comfortable seat.)

Cost: $30

Meditative Sound Bath

Sunday, March 22nd

3:00 pm – 4:30 pm

Join Erinn Chang, Holistic Health Professional, for an incredible restorative experience! Recline for a guided meditative relaxation to soak in a “sound bath” –  powerful tones generated by crystal and brass singing bowls. These unique sounds are sonic vibrations known to dissolve tensions in mind and body for a deeply relaxing, centering effect. All levels, no experience needed. (Note: contraindicated for pregnancy, pace makers, and auditory conditions.)

Cost: $50