Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. ONLINE CLASSES are being offered all week! DAILY ONLINE Meditations ALL DAY LONG!
A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below. Reserve your cushion on the MindBody App or Online! Each Class is only $10 or FREE with your PAUSE UNLIMITED MONTHLY MEMBERSHIP
Dates and Parks: (Dogs permitted for Pause with Paws locations)
March 3rd (Pause with Paws) – Sheldrake River Trail, Larchmont, NY
March 17th – Otter Creek, Mamaroneck, NY
April 7th (Pause with Paws) – Saxon Woods, Mamaroneck, NY
April 14th – Irvington Woods, Irvington, NY
April 21st – Greenburgh Nature Center, Scarsdale, NY
Treat yourself or someone you love to this morning of self-care! These long, cold winter months can be hard. It is so important to hit that “Pause” button and carve out some time to unwind and restore your mind, body, and spirit. Treat yourself to a mini-retreat with Cindy Olsen, Pause meditation instructor and founder of Cindy by Nature, llc., and Jennifer Monness, amazing yoga and meditation teacher and founder of The Meditation Lab, for a beautiful and restorative mindful movement session, guided meditation, and much more in this amazing morning of self-care.
February 28, 2021
10:00 am – 12:00 pm EST
*This workshop does not qualify for a member discount
Pause Meditation Teacher Training
This training includes:
– 15 hours of ONLINE instruction
– Weekly group learning & practice
– One-On-One mentoring
– 3-Month Pause Virtual Unlimited Membership
– Teacher Certification
There’s no better time than now to
There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. Intro to Mindfulness and Meditation is a weekly ONLINE Meditation sessions with Co-Founder, Cheryl Brause are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!
For more information, contact us firstname.lastname@example.org