Classes & Workshops


We are here for you – to support you and to offer you ONLINE classes, workshops and group meditations PLUS access to our Pause On-Demand Video library of classes to enjoy anytime, anywhere!  Our experienced teachers are here to offer you their expertise so we can all stay calm, strong and healthy.


Join our


Experience the benefits of mindfulness, meditation and community practice wherever you are.

Become a 


You will receive:

– FREE access to all 60+ LIVESTREAM
meditation classes per month

– Full access to our

– PLUS 50% OFF all Classes and Workshops!


Membership Options:

  • Monthly Unlimited Membership – $39.99 a month
  • 3 Month Unlimited –  $99 (only $33 per month)
  • 6 Month Unlimited– $160 (only $27 per month)
  • Annual Unlimited Membership – $299.00 (only $25 per month)*
    *includes all of the benefits of regular memberships PLUS Access to our Audio Library of Anytime Meditations




Want to get started but don’t know how?
Sign up for our MEDITATION CHALLENGE and get unlimited access to our ANYTIME LIBRARY of Daily Guided Meditations! 


Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. ONLINE CLASSES are being offered all week!  DAILY ONLINE Meditations ALL DAY LONG!


A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below.  Reserve your cushion on the MindBody App or Online! Each Class is only $10 or FREE with your PAUSE UNLIMITED MONTHLY MEMBERSHIP


Goals & Growth in the New Year

Start 2021 off right! Join Caren OstenNew York Times writer, life coach and Pause meditation teacher, for this amazing workshop on how to leave 2020 behind and move into 2021 with a healthy mindset! While we’re all looking forward to putting 2020 behind us, let’s pause and take stock of the ways in which we’ve grown and how our mindset can help us gain clarity about our intentions and goals for the new year. We’ll also talk about grit, character strengths and showing up as your best self. Bring your breath, and a pen and paper.

January 10, 2021
10:00 am – 11:00 am
Cost: $20*
*This workshop does not qualify for a member discount

Be the Author
Your Own Story
It may feel like you do not have control over every aspect of your life, but you do have a choice in how you view yourself and the world around you. Join Amy Gross, Ph.D., clinical psychologist and Pause meditation instructor, for this inspiring New Year workshop series.

4-Week Series
Tuesday evenings
January 12 – February 2, 2021
7:30 pm – 8:00 pm EST

Sign up for one or all sessions!

Pause Meditation Teacher Training

Want to learn more about meditation and learn how to share the gifts of mindfulness with other? In this unique, in-depth Pause to be Present™ Meditation Teacher Training, you will have the opportunity to explore and deepen your own meditation practice and acquire the knowledge and skillset to teach others how to enjoy the benefits of meditation and mindfulness. 
Training starts January 2021!

This training includes:
– 15 hours of ONLINE instruction
– Weekly group learning & practice
– One-On-One mentoring
– 3-Month Pause Virtual Unlimited Membership
– Teacher Certification

Bringing the
Outdoors In
A Winter Mini-Retreat

Nature has an incredible healing power on our minds and bodies. Join Cindy Olsen, Pause teacher and founder of Cindy By Nature, LLC., to embrace the Winter months by bringing elements of nature into your home and body. Explore ways to connect with the natural world from the comfort of your home with healing plants, beverages, scents and more. A guided meditation will be offered as well. Turn SURVIVING this Winter into THRIVING in the Winter months ahead. 

January 24, 2021
10:30 am – 12:00 pm
Cost: $30*
*This workshop does not qualify for a member discount

Dive Deeper Into
A Healthy Mindset

Commit to sit and learn the art of meditation with Pause Co-Founder, Cheryl Brause. Dive deeper into your mediation practice and create a lasting habit of mindfulness in 2021. Join weekly sessions with a like-minded community and learn how ancient practices can be integrated into modern life to create peace, calm and joy in your life.

6-Week Series
January 6 – February 10, 2021
9:30 am – 10:30 am

Mini Restorative

Treat yourself or someone you love to this morning of self-care!  These long, cold winter months can be hard. It is so important to hit that “Pause” button and carve out some time to unwind and restore your mind, body, and spirit. Treat yourself to a mini-retreat with Cindy Olsen, Pause meditation instructor and founder of Cindy by Nature, llc., and Jennifer Monness, amazing yoga and meditation teacher and founder of The Meditation Lab, for a beautiful and restorative mindful movement session, guided meditation, and much more in this amazing morning of self-care.

February 28, 2021
10:00 am – 12:00 pm EST
Cost: $40*
*This workshop does not qualify for a member discount

Want to Pause Privately with Us?   We can do that! 


Private Group Sessions

Family Sessions

Birthday Party Sessions

There’s no better time than now to


There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. Intro to Mindfulness and Meditation is a  weekly ONLINE Meditation sessions with Co-Founder, Cheryl Brause are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!


For more information, contact us

Come pause with us!