We are here for you!

We want to support you and offer you tools to stay calm, keep healthy and connect in meaningful ways.

All of our classes are now being offered ONLINE!

Join our VIRTUAL STUDIO!

Experience the benefits of mindfulness, meditation and community practice wherever you are.

Although our Studio is Temporarily Closed, we are thrilled to offer you a whole line-up of classes with our amazing teachers.

stay calm  

stay healthy  

stay balanced 

pause with us online

We are adding classes daily, so please check our website frequently to see all the latest FREE meditations, classes and workshops. Give yourself the gift of ease and self-care during this stressful time.

Here’s how it works:

SIGN UP FOR A FREE ZOOM ACCOUNT & REGISTER FOR OUR VIRTUAL CLASSES BELOW! PLEASE CHECK THE LIST OF CLASSES DAILY AS WE CONTINUE TO ADAPT OUR SCHEDULE!

Having trouble? Visit our VIRTUAL COMMUNITY PAGE to learn more about how this works OR continue reading below.

All you have to do is . . .

(1) Set up a ZOOM account.  

Go to zoom.us OR Download the Zoom App
to set up an account.

(2) Register in advance for each session by clicking the links below. 

(3) After registering, you will receive a confirmation email before the start of each session containing the link to join the class. 

If you have any questions, please contact us at info@pausetobepresent.com

PAUSE WITH US

Individual Classes

OUR WEEKLY CLASSES ARE BACK AND ONLINE.  Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. FREE CLASSES will be offered all week and our AMAZING GROUP CLASSES will resume at discounted prices. 

A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below.  Reserve your cushion on the MindBody App or Online!

Special Workshops

Our unique Workshops are one-of-a-kind, theme-based classes taught by experts in their fields offering you special insight into important topics on how to improve your health and wellness. Join us ONLINE for these amazing experiences.

Monday Evening Candlelight Meditation

Join Co-Founder, Cheryl Brause on MONDAY EVENINGS for a a very special Candlelight Meditation and explore and deepen your meditation practice.  Dive deeply into how to integrate ancient wisdom into your modern life to find greater happiness, more calm and wisdom. 

Learn to Meditate and Dive Deeper Into Practice

There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. These weekly ONLINE Meditation sessions – DAYTIME and Evening Sessions, with Co-Founder, Cheryl Brause, are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!

Diving Deeper- Advanced Practice Groups

We are back! Let’s gather and dive deeply into our meditation practice together! This weekly ONLINE Meditation Series, with Co-Founder, Cheryl Brause, is designed to help you deepen your mediation practice and gather to learn together. This current situation is yet another challenge and opportunity to bring your practice off your cushion and into your life. We will meet weekly online to meditate together and find the freedom, wisdom, and calm that is our true nature together.

Come pause with us!