Classes & Workshops
We are here for you – to support you and to offer you ONLINE classes, workshops and group meditations PLUS access to our Pause On-Demand Video library of classes to enjoy anytime, anywhere! Our experienced teachers are here to offer you their expertise so we can all stay calm, strong and healthy.
Join our
VIRTUAL MEDITATION STUDIO
Experience the benefits of mindfulness, meditation and community practice wherever you are.
Become a
PAUSE UNLIMITED MEMBER
Join and receive . . .
FREE access to all 60+ LIVESTREAM meditation classes per month
PLUS full access to our PAUSE ON DEMAND VIDEO LIBRARY
PLUS 50% OFF all Classes and Workshops
Monthly Unlimited Membership – $39.99 a month
3 Month Unlimited – $99 (only $33 per month)
6 Month Unlimited– $160 (only $27 per month)
Annual Unlimited Membership – $299.00 (only $25 per month)*
6 Month Unlimited– $160 (only $27 per month)
Annual Unlimited Membership – $299.00 (only $25 per month)*
*includes all of the benefits of regular memberships PLUS Access to our Audio Library of Anytime Meditations
JOIN US!
Join our
PAUSE MEDITATION CHALLENGE
Want to get started but don’t know how?
Sign up for our MEDITATION CHALLENGE and get unlimited access to our ANYTIME LIBRARY of Daily Guided Meditations!
Join one of our
INDIVIDUAL CLASSES
Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. ONLINE CLASSES are being offered all week! DAILY ONLINE Meditations ALL DAY LONG!
A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below. Reserve your cushion on the MindBody App or Online! Each Class is only $10 or FREE with your PAUSE UNLIMITED MONTHLY MEMBERSHIP
Check out our
SPECIAL WORKSHOPS
Mindful Parenting Circle
Feeling overwhelmed and anxious about managing your children’s unique school experience this year? Do you find you are putting self-care on the back burner? You are definitely not alone. Creating space in our busy days to just Pause and Be is crucial during this time of the year. There is a reason the airlines instruct us to first put on our own air masks before assisting our children with theirs. It is when we take care of ourselves that our children feel more held, safe, and secure.
Join Psychologist and Mindfulness Teacher Amy Gross on four Monday evenings (7:30 – 8:00 pm) for a Virtual Mindful Parenting Circle to learn ways to bring more calm into your home and navigate parenting during a pandemic. Each 30-minute themed class will provide instruction and a guided meditation, plus opportunities for Q&A and connection with other parents in a warm and welcoming community.
WEEK ONE – 9/21 – Staying Grounded and Calm in Uncertain Times
WEEK TWO – 10/5 – Building Strength and Inner Resilience
WEEK THREE – 10/19 – Managing Work/Life Balance
WEEK FOUR – 10/26 – Mindful Communications at Home
Each session is $20, only $10 for Pause Unlimited Members.
Register on MindBody or at pausetobepresent.com to receive the zoom link.
Tuesday evenings, 6:30 pm – 7:30 pm
Join us OUTDOORS and enjoy the beauty of Meditation in Nature!
Greenburgh Nature Center
Tuesday evenings, 6:30 pm – 7:30 pm
For more information and to register, click the links below.
There’s no better time than now to
LEARN TO MEDITATE AND DIVE DEEPER INTO PRACTICE
There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. Intro to Mindfulness and Meditation is a weekly ONLINE Meditation sessions with Co-Founder, Cheryl Brause are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!
New Diving Deeper Group Starting in September!
Diving Deeper Advanced Practice Group series is an ONLINE Advanced Practice group that meets weekly as a forum for people to meditate together and discuss these ancient practices and their application to modern life and the current pandemic.
For more information, contact us cheryl@pausetobepresent.com