Classes & Workshops

WE ARE HERE FOR YOU!

We are here for you, to support you and to offer you FREE and greatly discounted prices on all of our ONLINE classes, workshops and group meditations! Our amazing teachers are here to offer their expertise so we can all stay calm, strong and healthy.

 

Join our

VIRTUAL STUDIO

Experience the benefits of mindfulness, meditation and community practice wherever you are.

 

Although our Studio is Temporarily Closed, we are thrilled to offer you a whole line-up of Classes with our Amazing Teachers.

Buy Your

PAUSE UNLIMITED MEMBERSHIP

Only $29.99 per month to join and receive

FREE access to all 60+ LIVESTREAM meditation classes per month

plus 50% OFF all Classes and Workshops

Join our NEW

PAUSE MEDITATION CHALLENGE

Sign Up and get Inspiring Quotes in your Inbox each morning, a Daily Guided Meditation AND Unlimited Access to our Meditation Library! Just SIGN UP once and you will start receiving your daily emails and get full access to all the Guided Meditations.

Join one of our

INDIVIDUAL CLASSES

Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. ONLINE CLASSES are being offered all week!  DAILY ONLINE Meditations ALL DAY LONG!

 

A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below.  Reserve your cushion on the MindBody App or Online! Each Class is only $10 or FREE with your PAUSE UNLIMITED MONTHLY MEMBERSHIP

Check out our

SPECIAL WORKSHOPS

Our unique Workshops are one-of-a-kind, theme-based classes taught by experts in their fields offering you special insight into important topics on how to improve your health and wellness. Join us ONLINE for these amazing experiences.

For more information and to register, click the links below

PAUSE MEDITATION BOOK CLUB

Tuesdays, 10:30 am – 11:30 am

June 2nd, June 9th and June 16th

JOIN US!

Join us for our second MINDFULNESS BOOK CLUB that will focus on
Mindfulness, Personal Growth and Managing these Uncertain Times.
This time, our book is Getting Comfortable with Uncertainty by Pema Chödrön. (Available on Amazon and other online booksellers) We plan to divide up the chapters in this book and discuss them each week and it’s relevance to the world we are living in today.

There’s no better time than now to

LEARN TO MEDITATE AND DIVE DEEPER INTO PRACTICE

There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. Intro to Mindfulness and Meditation is a  weekly ONLINE Meditation sessions with Co-Founder, Cheryl Brause are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!

Diving Deeper Advanced Practice Group series is an ONLINE Advanced Practice group that meets weekly as a forum for people to meditate together and discuss these ancient practices and their application to modern life and the current pandemic.

For more information, contact us cheryl@pausetobepresent.com

DIVE DEEPER WITH US

NEW GROUP STARTING MAY 27th!

5-Week Series starting May 27th – June 24th

Wednesdays 11:00 am – 12:00 pm.

We are facing an unprecedented time in this world – a time of uncertainty, a time of loss, a time of connection, a time of strong emotions. The practice of mindfulness and meditation can be an incredible tool to help us all navigate our strong emotions and move forward with greater ease and calm over the next few months and years. Join Co-Founder of Pause and lead teacher, Cheryl Brause to discuss and explore ancient wisdom, modern neuroscience and principles of positive psychology to move through this time together. Take time each week to breathe deeply and meditate with this extraordinary group and join this community to feel supported, gain wisdom and learn tools to stay strong and healthy as we all move forward one day at a time.  

Come pause with us!

We are here for you! While our studio is closed, all of our CLASSES and WORKSHOPS are being offered LIVE and ONLINE! Click this message to learn more!