See Our NEW FALL 2021 Classes and Upcoming Events Below!
To learn how to join us in our virtual studio, click here.
Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. ONLINE CLASSES are being offered all week! DAILY ONLINE Meditations ALL DAY LONG!
A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below. Sign up to reserve your cushion in our virtual studio! Each Class is only $10 or included with your PAUSE UNLIMITED MONTHLY MEMBERSHIP
Join Cheryl Brause, Co-Founder of Pause to be Present, for this one-hour workshop to explore and experience how you can integrate the powerful practices of mindfulness and breathwork into your life. October 19th, 2021, 7:30 – 8:30 pm ET. This session will be offered LIVE ONLINE and will also be recorded to view ON-DEMAND. COST: $30.
Fall Silent Meditation
Take a break from the busyness and noise of your daily life and experience the power of quiet and stillness. Join our Co-Founder, Cheryl Vigder Brause, who will lead this silent retreat to explore mindfulness through sitting and walking meditations, silent meals, dharma talks and yoga.
Give yourself the gift of time and space over this weekend retreat and plunge into the natural surroundings of this beautiful setting to reestablish a connection with your authentic self. All you need to do is simply arrive and settle in to find clarity of mind, softness of heart, and stillness within.
Friday – Sunday
October 1st – 3rd, 2021
Won Dharma Center
Claverack, New York
Space is limited! Reserve your spot today.
There’s no better time than now to
There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. Intro to Mindfulness and Meditation is a weekly ONLINE Meditation sessions with Co-Founder, Cheryl Brause are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!
For more information, contact us email@example.com