You will receive:
– FREE access to all 60+ LIVESTREAM
meditation classes per month
– Full access to our
PAUSE ON DEMAND VIDEO LIBRARY
– PLUS 50% OFF all Classes and Workshops!
COMMIT TO SIT
Want to get started but don’t know how?
Sign up for our MEDITATION CHALLENGE and get unlimited access to our ANYTIME LIBRARY of Daily Guided Meditations!
Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. ONLINE CLASSES are being offered all week! DAILY ONLINE Meditations ALL DAY LONG!
A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below. Reserve your cushion on the MindBody App or Online! Each Class is only $10 or FREE with your PAUSE UNLIMITED MONTHLY MEMBERSHIP
Guided Nature Walk & Meditation
Join Cindy Olsen, Mindful Outdoor Guide, as we safely gather for a walk in the woods and a guided group meditation. We’ll take in the beauty of this season and the rich history of the lands at Hart’s Brook Park and Preserve in Hartsdale. We’ll stand at the secluded pond and cultivate our peace and connection as a community in a guided meditation.
Tuesday, November 10, 2020
Hart’s Brook Park & Preserve
156 Ridge Rd, Hartsdale, NY
10:00 am – 11:00 am
Guided Daily Meditation
When grown children
leave and return to the Nest
Join Positive Psychology Coach Caren Osten to learn tools and practices to help you build a fuller, more meaningful life in your roomier nest as the kids leave home. For some, those kids who have “flown the coop” are now returning home again. Through discussion and exercises grounded in positive psychology—the science of optimal well-being— discover ways to increase positivity, reduce stress, and nurture healthy and fulfilling relationships however your “nest” may currently be filled.
Tuesday, November 17, 2020
7:30 pm – 8:15 pm
There’s no better time than now to
There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. Intro to Mindfulness and Meditation is a weekly ONLINE Meditation sessions with Co-Founder, Cheryl Brause are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!
For more information, contact us firstname.lastname@example.org