Classes & Workshops
We are here for you – to support you and to offer you ONLINE classes, workshops and group meditations PLUS access to our Pause On-Demand Video library of classes to enjoy anytime, anywhere! Our experienced teachers are here to offer you their expertise so we can all stay calm, strong and healthy.
Join our
VIRTUAL MEDITATION STUDIO
Experience the benefits of mindfulness, meditation and community practice wherever you are.
Become a
PAUSE UNLIMITED MEMBER
Membership Includes:
- FREE access to all 60+ LIVESTREAM
meditation classes per month - Full access to our
PAUSE ON DEMAND VIDEO LIBRARY - PLUS 50% OFF all Classes and Workshops!
Membership Options:
- Monthly Unlimited Membership – $39.99 a month
- 3 Month Unlimited – $99 (only $33 per month)
- 6 Month Unlimited– $160 (only $27 per month)
- Annual Unlimited Membership – $299.00 (only $25 per month)*
*includes all of the benefits of regular memberships PLUS Access to our Audio Library of Anytime Meditations
INDIVIDUAL CLASSES
Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. ONLINE CLASSES are being offered all week! DAILY ONLINE Meditations ALL DAY LONG!
A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below. Reserve your cushion on the MindBody App or Online! Each Class is only $10 or FREE with your PAUSE UNLIMITED MONTHLY MEMBERSHIP
SPECIAL WORKSHOPS IN 2021!
Pause Outdoors
Join Cindy Olsen, Pause to be Present teacher and local naturalist, for insights into what’s happening in the natural world as she leas us into the forest where we’ll gather to drop in to a guided meditation as a community surrounded by the beauty and fresh air of the natural world. Our time together will not only nourish us, but will also offer something back to the land we enjoy as we will donate a portion of the proceeds to the organizations that steward the lands Cost: $25 with a portion of proceeds donated to the land steward organizations. (No member discount for this program)
Dates and Parks: (Dogs permitted for Pause with Paws locations)
March 3rd (Pause with Paws) – Sheldrake River Trail, Larchmont, NY
March 17th – Otter Creek, Mamaroneck, NY
April 7th (Pause with Paws) – Saxon Woods, Mamaroneck, NY
April 14th – Irvington Woods, Irvington, NY
April 21st – Greenburgh Nature Center, Scarsdale, NY
Mini Restorative
Retreat
Treat yourself or someone you love to this morning of self-care! These long, cold winter months can be hard. It is so important to hit that “Pause” button and carve out some time to unwind and restore your mind, body, and spirit. Treat yourself to a mini-retreat with Cindy Olsen, Pause meditation instructor and founder of Cindy by Nature, llc., and Jennifer Monness, amazing yoga and meditation teacher and founder of The Meditation Lab, for a beautiful and restorative mindful movement session, guided meditation, and much more in this amazing morning of self-care.
Sunday
February 28, 2021
10:00 am – 12:00 pm EST
Cost: $40*
*This workshop does not qualify for a member discount
Pause Meditation Teacher Training
Want to learn more about meditation and learn how to share the gifts of mindfulness with other? In this unique, in-depth Pause to be Present™ Meditation Teacher Training, you will have the opportunity to explore and deepen your own meditation practice and acquire the knowledge and skillset to teach others how to enjoy the benefits of meditation and mindfulness.
Training starts January 2021!
This training includes:
– 15 hours of ONLINE instruction
– Weekly group learning & practice
– One-On-One mentoring
– 3-Month Pause Virtual Unlimited Membership
– Teacher Certification
PAUSE PRIVATELY
Want to Pause Privately with Us? We can do that!
Private Group Sessions
Family Sessions
Birthday Party Sessions
There’s no better time than now to
LEARN TO MEDITATE AND DIVE DEEPER INTO PRACTICE
There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. Intro to Mindfulness and Meditation is a weekly ONLINE Meditation sessions with Co-Founder, Cheryl Brause are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!
For more information, contact us cheryl@pausetobepresent.com