Classes & Workshops
We are here for you – to support you and to offer you LIVE ONLINE classes, workshops and group meditations PLUS access to our Pause ON DEMAND Video library of classes to enjoy anytime, anywhere! Our experienced teachers are here to offer you their expertise so we can all stay calm, strong and healthy.
See Our NEW FALL 2021 Classes and Upcoming Events Below!
Join our
VIRTUAL MEDITATION STUDIO
Experience the benefits of mindfulness, meditation and community practice wherever you are.
To learn how to join us in our virtual studio, click here.
Become a
PAUSE UNLIMITED MEMBER
Membership Includes:
- FREE access to all 60+ LIVESTREAM
meditation classes per month - Full access to our
PAUSE ON DEMAND VIDEO LIBRARY - PLUS 50% OFF all Classes and Workshops!
Membership Options:
- Monthly Unlimited Membership – $39.99 a month
- 3 Month Unlimited – $99 (only $33 per month)
- 6 Month Unlimited– $160 (only $27 per month)
- Annual Unlimited Membership – $299.00 (only $25 per month)*
*includes all of the benefits of regular memberships PLUS Access to our Audio Library of Anytime Meditations
INDIVIDUAL CLASSES
Join our VIRTUAL STUDIO with our amazing teachers to find some much-needed calm and connection. ONLINE CLASSES are being offered all week! DAILY ONLINE Meditations ALL DAY LONG!
A DAILY CLASS SCHEDULE can be found by clicking the link below. AND, be sure to check out our Special Workshops listed below. Sign up to reserve your cushion in our virtual studio! Each Class is only $10 or included with your PAUSE UNLIMITED MONTHLY MEMBERSHIP
UPCOMING CLASSES AND SPECIAL WORKSHOPS!
Breathwork
Workshop
If you find meditation extremely challenging, this is the class for you! Through a series of controlled breathing exercises you will learn how to relax the body, quiet the mind and relieve stress. Scientific studies have shown that breathwork has many benefits to your mental and physical health, including lowering blood pressure, boosting the immune system, improving sleep, and increasing attention.
There is no better time than now to learn how breathwork can be integrated in your busy, and often stressful life, to boost your health and well-being.
Join Cheryl Brause, Co-Founder of Pause to be Present, for this one-hour workshop to explore and experience how you can integrate the powerful practices of mindfulness and breathwork into your life. October 19th, 2021, 7:30 – 8:30 pm ET. This session will be offered LIVE ONLINE and will also be recorded to view ON-DEMAND. COST: $30.
Fall Silent Meditation
Retreat
Take a break from the busyness and noise of your daily life and experience the power of quiet and stillness. Join our Co-Founder, Cheryl Vigder Brause, who will lead this silent retreat to explore mindfulness through sitting and walking meditations, silent meals, dharma talks and yoga.
Give yourself the gift of time and space over this weekend retreat and plunge into the natural surroundings of this beautiful setting to reestablish a connection with your authentic self. All you need to do is simply arrive and settle in to find clarity of mind, softness of heart, and stillness within.
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Friday – Sunday
October 1st – 3rd, 2021
Won Dharma Center
Claverack, New York
Space is limited! Reserve your spot today.
Dive Deeper
Into Meditation
Mental health is a key component of physical well-being and overall wellness. Join our Co-Founder and head teacher Cheryl Brause to explore and learn how ancient wisdom, modern neuroscience, positive psychology and mindfulness practices can help you navigate the uncertainties and challenges of life. Learn tools to stay healthy, reduce stress, and be happy. Dive deeply into your personal meditation practice and feel the power and support of group meditation.
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Wednesdays from 9:30 am – 10: 30 am starting September 15th. We will meet weekly.
All sessions are recorded and available for viewing On-Demand.
Cost: $250 for Non-Members, $125 for Members.
PAUSE PRIVATELY
Want to Pause Privately with Us? We can do that!
Private Group Sessions
Family Sessions
Birthday Party Sessions
There’s no better time than now to
LEARN TO MEDITATE AND DIVE DEEPER INTO PRACTICE
There is no better time to learn to meditate and no better way to establish a personal meditation practice and integrate it into your daily life than to commit to sit. Intro to Mindfulness and Meditation is a weekly ONLINE Meditation sessions with Co-Founder, Cheryl Brause are designed to help you learn the basics of practice, commit to sit regularly, feel the power of group meditation and discover how to integrate mindfulness into your life. Connect with others wherever you are and join our growing online community!
For more information, contact us cheryl@pausetobepresent.com