learn with our expert teachers

Our unique ONLINE courses are taught by experts in the field of mindfulness and meditation brought to you in the comfort of your own home. With years of experience, each teacher will offer their special insights and wisdom on important topics that will help you boost your health and well-being.

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Once you are registered, you can access all course materials, class recordings, LIVE class schedules, and ZOOM links through your personal account.

current LIVE and ON DEMAND courses

Foundations of Mindfulness & Meditation

ON DEMAND 6-Week Course
If you have always wanted to learn how to meditate, this is the course for you! Go at your own pace with this Introduction to Mindfulness and Meditation. In this 6-week course, taught by Cheryl Brause, our lead instructor, you will be guided week by week through the fundamentals of practice. Cheryl will share the neuroscience behind these practices, as well as the ancient principles rooted in eastern philosophy. Each week, you will explore different techniques to practice mindfulness and learn how to integrate these practices into your daily routine.  
Start your meditation practice today! 

Diving Deeper Series

LIVE Wednesdays at 9:30 am ET
6-Week Course
Want to explore meditation mindfulness practices at a deeper level?  Want to know how to apply these practices to your everyday life?  Join our Co-Founder and head teacher Cheryl Brause to explore and learn how ancient wisdom, modern neuroscience, positive psychology and mindfulness practices can help you navigate the uncertainties and challenges of everyday life. Learn tools to stay healthy, happy and calm. Dive deeply into your personal meditation practice and feel the power and support of group meditation.

LIVE Tuesday evening, 10/19 @ 7:30 pm ET

If you find meditation extremely challenging, this is the class for you! Through a series of controlled breathing exercises you will learn how to relax the body, quiet the mind and relieve stress. Scientific studies have shown that breathwork has many benefits to your mental and physical health, including lowering blood pressure, boosting the immune system, improving sleep, and increasing attention.

Awakened Living

LIVE Tuesday evenings @ 7:30 pm ET

In this 4-part series of 45-minutes workshops, led by Dr. Shari Becker, we will explore various ways in which Mindfulness techniques can be used to enhance the quality of our physical and mental health, our relationships and our lives. Join us for individual sessions or purchase the 4-part series. 

Week One: Mindfulness and Emotional Resilience (9/21)
Week Two: Mindfulness and Decision Making (9/28)
Week Three: Mindfulness and Stress Reduction (10/5)
Week Four: Mindfulness and Self-Care (10/12)

Sleep Workshop


Mindfulness and the Science of Restful Sleep

Having trouble sleeping? You are not alone. Millions of people lie awake at night unable to fall asleep or stay asleep. Enjoy this ON-DEMAND Sleep Workshop with Co-Founder, Cheryl Brause.  Learn the top, science-based strategies on how to get a better night’s sleep. Enjoy this 60-Minute workshop from the comfort of your own home and listen to the relaxing, guided meditation anytime, anywhere and as many times as you like. Experience how you can develop healthy habits to enjoy deep and restful sleep. With your purchase, you will receive and email with a link to your ON-DEMAND recording of this session and unlimited access to Cheryl’s guided sleep meditation. 

breathe.  connect.   be.