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Welcome!
We are so glad you are here.

 

Enjoy your FREE guided meditation! 

 

Find a quiet spot, get comfortable, and join Cheryl Brause, our lead instructor at Pause to be Present, for this guided meditation to learn a practice that will help you quickly lower stress and find some calm in your day!  

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Ready for more?

Become a member of our Virtual Meditation Studio and enjoy our daily LIVE classes and ON DEMAND classes, anytime, anywhere. 

Learn how to bring ancient practices and wisdom into modern life to help you thrive!

To learn more about our membership options and enjoy a one week FREE trial on us, click the button below.

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Join our online community of meditators and expert teachers to make real change in your life starting today. 

 

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