Are You Time Traveling?
Are You Time Traveling? You may be doing it all the time - transporting yourself back to the past or...
Blog Masonry
Mindfulness of Loss
"Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love." - Judy Lief ...
Mindful Parenting in a Pandemic
“There are only two lasting bequeaths we can hope to give our children. One of these is roots and the...
Holiday Survival Guide
5 Ways to Cultivate Greater Joy & Ease Over the Holidays This week kicks off the holiday season, a...
Spread Kindness
If you can be anything, be kind. 🙏 This Sunday was the New York City Marathon, one of my all-time favorite...
Letting Go
"Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness...
How to Un-Frazzle those COVID Nerves
Feeling emotionally raw? You are not alone. It seems that so many of us are feeling on edge, exhausted,...
Make Fear Your Friend
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones...
A Quick Guide to Relaxation
How many times has someone told you to, "Relax!" And, your response is, "Are you kidding me? I would if...
The Best Mindfulness Quotes that Can Change Your Life
Below are some of my favorite quotes about meditation and mindfulness that can change your life. “We largely become what we pay...