find your calm

one breath at a time

Welcome, we are so glad you are here!

In our modern, busy world, we all need time to slow down and disconnect to discover more meaning, purpose, and happiness.

Join our virtual and in-person meditation studio to learn how to train your mind and body for better health, greater happiness, more ease and inner peace.

meditate with us

you don’t have to do it alone.

join us and get your free trial week

boost your health and well-being

Everyone can use a little mindfulness right now.


Try our new mobile app and join us on your phone or device

pause to be present meditation app

available in the Apple App Store

get the pause to be present app

On Demand Meditations

Enjoy our ON-DEMAND classes you can watch anytime, anywhere.

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Live Virtual &
In-Person Classes

Join our LIVE DAILY ONLINE Meditation classes led by expert meditation teachers.

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& Series

Dive deeper into your practice and learn how to navigate life’s challenges with our expert teachers.

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our philosophy…


In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind. Join us anytime, anywhere with our On Demand video library of meditations to feel the power of the pause.

on demand


People are more connected than ever before through technology, but feel more isolated, lonely, and a longing for authentic connection. At Pause to be Present™, we have a welcoming online community where we gather virtually every day and feel the power of group meditation, learn from expert teachers, and connect inward to ourselves and to each other.

live classes


Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength, and the connection we can feel when we practice simply “being.”


let’s stay connected

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