find your calm
one breath at a time
Welcome, we are so glad you are here!
In our modern, busy world, we all need time to slow down and disconnect to discover more meaning, purpose, and happiness.
Join our virtual and in-person meditation studio to learn how to train your mind and body for better health, greater happiness, more ease and inner peace.
In the news . . . Pause to be Present recently featured in Forbes Magazine
The Growing Trend Of Mindfulness
Forbes Magazine names Pause to be Present a leader in the modern mindfulness movement!