WE ARE HERE FOR YOU!

What we all need now are ways to find calm, peace, safety, and good health. 

Click below to learn all about our LIVE ONLINE Daily Meditations and Weekly Classes

Thank you for helping us create this amazing ONLINE COMMUNITY.

Now Offering ONLINE CLASSES

AND JOIN OUR

NOW OFFERING ONLINE

Create community and connection while working remotely and bring important health and wellness programs to your company during this stressful time!

WESTCHESTER’S PREMIER MEDITATION STUDIO

Classes, Workshops and Special Events for Adults, Teens and Children

Bringing Ancient Practices Into Our Modern Lives

Experience the Power of Group Meditation

breathe.

In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind.

connect.

Ironically, people are more connected than ever before through technology, but feel more isolated and long for authentic connection. At Pause to be Present™, we learn to sit in meditation and connect inward to ourselves and to each other.

be.

Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength and the connection we can feel when we practice simply “being.”

We are here for you! While our studio is closed, all of our CLASSES and WORKSHOPS are being offered LIVE and ONLINE! Click this message to learn more!