find your calm
one breath at a time
Welcome, we are so glad you are here!
In our modern, busy world, we all need time to slow down and disconnect to discover more meaning, purpose, and happiness.
Join our virtual and in-person meditation studio to learn how to train your mind and body for better health, greater happiness, more ease and inner peace.
meditate with us
you don’t have to do it alone.
boost your health and well-being
Everyone can use a little mindfulness right now.
LIVE or ON DEMAND
Try our new mobile app and join us on your phone or device
pause to be present meditation app
available in the Apple App Store
let’s stay connected
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