Now Offering ONLINE CLASSES daily!
What we all need now are ways to find calm, peace, safety, and good health.
Click below to learn all about our LIVE ONLINE Daily Meditations and Weekly Classes
Join our LIVESTREAM Meditations happening everyday!
Now offering
PAUSE ON-DEMAND VIDEO LIBRARY
Can’t make a class or want to re-watch one? With your Pause Unlimited Membership, you get easy access to all class links, discounts on all workshops AND our amazing new Pause On-Demand Video library of recorded classes and meditations!
Thank you for helping us create this amazing ONLINE COMMUNITY.
See what we have been up to . . .
we are
WESTCHESTER’S PREMIER MEDITATION STUDIO
Classes, Workshops and Special Events for Adults, Teens and Children
Bringing Ancient Practices Into Our Modern Lives
Experience the Power of Group Meditation now ONLINE
BRING
PAUSE TO BE PRESENT
TO YOUR WORKPLACE
Create community and connection while working remotely and bring important health and wellness programs to your company during this stressful time!
Our recent clients include:
SL Green Realty Corporation
Tudor Realty Services Corporation
Skadden
Ehrenkranz Partners L.P.
MSD Capital
AQR CApital Management
MediaOcean
Combe Industries
University of Pennsylvania School of Law
Pace Law School
Contact us for more information at info@pausetobepresent.com
breathe.
In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind.
connect.
Ironically, people are more connected than ever before through technology, but feel more isolated and long for authentic connection. At Pause to be Present™, we learn to sit in meditation and connect inward to ourselves and to each other.
be.
Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength and the connection we can feel when we practice simply “being.”