WE ARE HERE FOR YOU!

Now Offering ONLINE CLASSES daily!

What we all need now are ways to find calm, peace, safety, and good health. 

Click below to learn all about our LIVE ONLINE Daily Meditations and Weekly Classes

Join our LIVESTREAM Meditations happening everyday!

Now offering

PAUSE ON-DEMAND VIDEO LIBRARY

Can’t make a class or want to re-watch one?  With your Pause Unlimited Membership, you get easy access to all class links, discounts on all workshops AND our amazing new Pause On-Demand Video library of recorded classes and meditations! 

Thank you for helping us create this amazing ONLINE COMMUNITY.

See what we have been up to . . .

we are 

WESTCHESTER’S PREMIER MEDITATION STUDIO


Classes, Workshops and Special Events for Adults, Teens and Children

Bringing Ancient Practices Into Our Modern Lives

Experience the Power of Group Meditation now ONLINE

BRING

PAUSE TO BE PRESENT 

TO YOUR WORKPLACE

Create community and connection while working remotely and bring important health and wellness programs to your company during this stressful time!

 

Our recent clients include:

SL Green Realty Corporation

Tudor Realty Services Corporation

Skadden

Ehrenkranz Partners L.P.

MSD Capital

AQR CApital Management

MediaOcean

Combe Industries

University of Pennsylvania School of Law

Pace Law School

Contact us for more information at info@pausetobepresent.com

breathe.

In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind.

connect.

Ironically, people are more connected than ever before through technology, but feel more isolated and long for authentic connection. At Pause to be Present™, we learn to sit in meditation and connect inward to ourselves and to each other.

be.

Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength and the connection we can feel when we practice simply “being.”

We are here for you! While our studio is closed, all of our CLASSES and WORKSHOPS are being offered LIVE and ONLINE! Click this message to learn more!