Want to feel calm, peaceful, safe, and healthy everyday?
Meditation Classes, Mindfulness Workshops and Special Events for Adults, Teens and Children
Bringing Ancient Practices Into Our Modern Lives
Experience the Power of Group Meditation now ONLINE with our Expert Teachers
Anytime, Anywhere!
Become a
Pause Unlimited Member
in our Virtual Meditation Studio and get
Unlimited Access to Daily LIVESTREAM Meditations
Member Discounts on Workshops and Special Events
Unlimited Access to our On-Demand Library of Meditations
So you can Meditate with Us, Anytime, Anywhere!
Start the New Year in the Right Mindset!
JOIN US FOR
THE 2021 PRESENCE PROJECT
The perfect gift for you or someone you love to stay healthy, positive and calm in the coming winter months!
A WONDERFUL HOLIDAY GIFT!
Sign Up Today and Receive . . .
Starting on Friday, January 1st, you will receive 31 days of self-care suggestions, inspiration, and simple Mindfulness exercises delivered right to your inbox each morning in a beautifully crafted email just for you!
Cost: $31 ($1 per day)
Sign Up today OR Send this beautiful gift to someone you love!
Sign Up Today!
Give the Gift of Calm to Someone You Love!
DAILY MEDITATION CLASSES LIVE & ON-DEMAND
We all need more time to rest, to connect inward and to de-stress. Feel the power of group practice and take just a few minutes each day to find some calm with our daily meditations led by expert teachers, open to all levels. If you miss a class or cannot join us live, enjoy all of our classes On-Demand and meditate with us Anytime, Anywhere!
SPECIAL WORKSHOPS
Join us for our Introduction to the Fundamentals of Meditation, Mindfulness in the time of COVID, Nature Walks, Mindful Parenting, Boosting Positivity, and much more! Learn how to apply ancient practice to your modern life to find calm, ease and peace.
CORPORATE WELLNESS PROGRAMS
You cannot achieve success without mental heath and well-being. We offer a variety of Wellness Programs for Corporations, Law Firms and Organizations to help you prioritize wellness and help your workforce manage the challenges of working during a pandemic.
You cannot have success without good health!
Join these organizations who are putting employee wellness first.
Our recent clients include:
breathe.
In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind.
connect.
Ironically, people are more connected than ever before through technology, but feel more isolated and long for authentic connection. At Pause to be Present™, we learn to sit in meditation and connect inward to ourselves and to each other.
be.
Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength and the connection we can feel when we practice simply “being.”