SPECIAL ANNOUNCEMENT

To our amazing community,

Given the current situation with the Coronavirus Pandemic, we want you to know that we are here for you! We know that stress and anxiety are rising given the current situation. We also know that we will get through this together. In an effort to meet your needs and continue to create connection, calm and community we are going ONLINE and offering all of our amazing classes and workshops virtually.

What we all need now are ways to find calm, peace, safety and good health.  We are here to help! 

WE ARE TAKING OUR CLASSES ONLINE! CLICK HERE TO LEARN ALL ABOUT OUR VIRTUAL CLASSES.

 

JOIN OUR VIRTUAL STUDIO!

Starting next week, we will be offering a full schedule of classes ONLINE and we look forward to sharing with you ways to pause, take a few deep breaths and recharge your body, mind and soul.  So, connect with us ONLINE to do just that!

PAUSE TO BE PRESENT LOGO WITH TM (RGB-72dpi)

westchester’s premier meditation studio

Classes, Workshops and Special Events for Adults, Teens and Children

Bringing Ancient Practices Into Our Modern Lives

Experience the Power of Group Meditation

press pause with us!

breathe.

In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind.

find a class.

connect.

Ironically, people are more connected than ever before through technology, but feel more isolated and long for authentic connection. At Pause to be Present™, we learn to sit in meditation and connect inward to ourselves and to each other.

connect with us.

be.

Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength and the connection we can feel when we practice simply “being.”

be mindful.