Want to feel calm, peaceful, safe, and healthy everyday? 

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Meditation Classes, Mindfulness Workshops and Special Events for Adults, Teens and Children

Bringing Ancient Practices Into Our Modern Lives

Experience the Power of Group Meditation now ONLINE with our Expert Teachers
Anytime, Anywhere!

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Pause Unlimited Member

Get Unlimited Access to all of our Daily LIVE Classes

Member Discounts on Workshops and

Unlimited Access to our Video-On Demand Library!

Meditate with Us, Anytime, Anywhere!

DAILY MEDITATION CLASSES

We all need more time to rest, to connect inward and to de-stress. Mediation is easier with a group and an experienced teachers.  Feel the power of group practice and take just a few minutes each day to find some stillness in our daily meditations led by expert teachers, open to all levels.

SPECIAL WORKSHOPS

Join us for our Introduction to the Fundamentals of Meditation, Mindfulness in the time of COVID, Nature Walks, Mindful Parenting, Boosting Positivity, and much more! Learn how to apply ancient practice to your modern life to find calm, ease and peace.

CORPORATE WELLNESS PROGRAMS

You cannot achieve success without mental heath and well-being. We offer a variety of Wellness Programs for Corporations, Law Firms and Organizations to help you prioritize wellness and help your workforce manage the challenges of working during a pandemic.

You cannot have success without good health!

Join these organizations who are putting employee wellness first.

Our recent clients include:

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breathe.

In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind.

connect.

Ironically, people are more connected than ever before through technology, but feel more isolated and long for authentic connection. At Pause to be Present™, we learn to sit in meditation and connect inward to ourselves and to each other.

be.

Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength and the connection we can feel when we practice simply “being.”