learn with our expert teachers
Become a part of our incredible community, ONLINE or IN PERSON, and learn from each other and our amazing team of expert teachers. Join us to breathe, connect, and be together and a supportive and meaningful way. We are here to help you lower stress, find more calm in your life, boost your health, connect to a thriving community, and live more mindfully.
Our IN PERSON classes are now being offered at Community of Play, in Scarsdale, New York. You can also join us anytime ONLINE for a wide variety of classes, morning meditations, sound baths and workshops. Our LIVE class schedule can be found HERE. Below, you will find all of our upcoming classes and workshops!
upcoming 2026 offerings
Diving Deeper
with Cheryl Brause
4-WEEK SUMMER SESSION
Mindfulness for Real Life:
Four Weeks to Feel More Present, Calm, and Connected
Join us to explore timely topics such as managing uncertainty, mindfulness in interpersonal relationships, boosting joy each day, and much more!
Dive deeply into your personal meditation practice each session, feel the power and support of group meditation, and explore how these ancient practices can help you slow down, reconnect inward, and flourish in your modern, busy life.
WEDNESDAYS
10 am – 11 am EST
Dates:
July 15, 29, August 5, and 19
ALL VIRTUAL LIVESTREAM ONLINE and ON DEMAND
For more info and to register, click the link below.
Soundbath & Meditation
with Susie Sands
Join us for a Self-care Sunday Relaxing Sound Bath & Meditation with Susie Sands.
When a crystal singing bowl is alive with vibrations the sound and harmonic rhythms sync with our body to create change within our physical, mental and emotional body.
STAY TUNED FOR FUTURE DATES
COMING SOON
at Community of Play
Scarsdale, NY
For more info and to register, click the link below.
online communities