courses and workshops

learn with our expert teachers

Our IN PERSON and ONLINE STUDIOS have many courses, workshops, and learning communities just for you! These series taught by experts in the field of mindfulness and meditation who bring their wisdom and teaching right to you in the comfort of your own home on our DIGITAL platform and in our IN PERSON studio. By joining these series, you gain access to incredible content, expert teachers, supporting materials, bonus guided meditations, and an incredible community.  

To view our upcoming LIVE DAILY classes, click here

upcoming fall offerings


 Meditation Teacher Training

with Cheryl Brause

10 Week Teacher Training

new starting date! 

Starts September 26th

Tuesdays 11 am – 12:30 pm EST

IN PERSON and LIVESTREAM

 

learn more


The Circle 

 

with Cindy Olsen

Starting September 12th

Daytime and Evening Sessions

IN PERSON

To learn more click the links bellow

 

daytime session evening session


Fall Wellness Retreat

in Tulum, Mexico

Nov. 1-5, 2023

Join us for an extraordinary sefl-care retreat in a magical setting

 

 

 

learn more


Mindful Parenting

with Cindy Musoff

Starts November 8th
4-week session

Wednesdays
9:30 – 10:30 am EST

IN PERSON and 
ONLINE

 

 

in person online


Foundations of Mindfulness & Meditation

with Cheryl Vigder Brause 

Daytime and Evening Sessions

IN PERSON or LIVESTREAM

To learn more click the links bellow

daytime session evening session


Yoga Nidra

with Stephanie Gould

Breath and Yoga Practices for Deep Relaxation and Sleep

Thursday, October 5th

7:00 – 8:30 pm 

IN PERSON and ONLINE
To learn more click the links bellow

 

in person online


Diving Deeper 

with Cheryl Brause

Dive deeply into your meditation practice with this amazing weekly sit and dharma talk

Wednesdays
11 am – 12:15 pm

IN PERSON and LIVE STREAM

 

 

learn more


What’s Next?

with Lisa Tretler

Building Your Path to Personal and Professional Growth in the Year Ahead

Thursday, Sept. 28th
7:00 – 9:00 pm 

IN PERSON

 

 

learn more

online communities


breathe. connect. be.