courses and workshops

learn with our expert teachers

Join us in our IN PERSON or ONLINE STUDIOS where you can enjoy courses, workshops and learning communities created just for you! These offerings, taught by experts in the field of mindfulness and meditation, are places to learn, grow, connect, and find some calm in a very busy world. Enjoy all that we have to offer to boost your well-being in the comfort of your own home on our DIGITAL platform or in our beautiful IN PERSON studio located in Scarsdale, New York. Become a member and gain access to incredible content,  expert teachers, a supportive community, ON DEMAND guided meditations, LIVESTREAM daily classes, and special discounts available only to community members. 

To view our upcoming LIVE DAILY classes, click here.  Below are more details on our upcoming events, class series, and learning communities. 

upcoming winter 2024 offerings

Sound Bath & Meditation

with Susie Sands



Immerse yourself in the healing tones of the Crystal Alchemy Singing Bowls. Let go and surrender in a container of love, light and healing sound.



next evening session:
February 27, 2023
7:30 – 8:30 pm EST



in person online

Mindful Motherhood for New Moms


with Lauren Tetenbaum


4-Week Series

9:30 – 10:30 am EST

March 13, March 20, 27, and April 3, 2024


Whether you’re a first-time mom or a new mom of many, join meditation teacher and maternal mental health expert Lauren Tetenbaum for this 4-week in-person series for mamas with kids under 1 year, where we will discuss topics including postpartum identity shifts and strategies to create calm. Babies welcome! 




learn more and register

Introduction to Mindfulness & Meditation

    with Cheryl Vigder Brause


Always wanted to learn how to start your meditation practice? This 5-week series is a great opportunity to start from the beginning and learn the fundamentals of this amazing and transformative practice


Monday afternoons
February 26th – April 1st
(no class on March 25th)

1:00 – 2:00 PM ET 

Scarsdale, NY


learn more and register

The Circle 

with Cindy Olsen ⭕️


a 6-Week Series

The Circle is a weekly community gathering to foster deep connection. 


Next DAYTIME Session starts March 19th

9:30 AM – 10:30 AM EST


To learn more click the links bellow


register here

all new
Book Club


A Moderated Book Discussion & Guided Meditation


 with Lori Rotskoff and Cheryl Brause




We are super excited to offer this Two Session Workshop to explore this beautiful and insightful book by David Brooks



Monday Feb. 26 and Monday March 4, 2024
7:00 – 8:30 PM


Join Us IN-PERSON at the Pause to Be Present Studio in Scarsdale Village Or Live ONLINE via Zoom


For more information and to register, please click the link below




in person info and registration online info and registration

online communities

breathe. connect. be.