courses and communities

learn with our expert teachers

Our unique ONLINE DIGITAL STUDIO has many virtual courses and learning communities just for you! These are taught by experts in the field of mindfulness and meditation who bring their wisdom and teaching right to you in the comfort of your own home on our DIGITAL platform. By joining below, you gain access to incredible content, expert teachers, supporting materials, bonus guided meditations, and an online community.  

To view our upcoming LIVE classes and workshops, click here

upcoming fall workshops

Intuitive Eating
with Dr. Shari Becker
starting Tuesday
October 11th
4 week evening series
7:15  pm – 8:30 pm ET
LIVE or ON DEMAND

Diving Deeper
Back to Basics
with Cheryl Brause
starting Wednesday
September 14th
6-week daytime series
9:30 am – 10:30 am ET
LIVE or ON DEMAND

Savoring Small Joys for Positive Change
with Caren Osten
Tuesday evening
November 15th
7:30 pm – 8:30 pm ET
LIVE or ON DEMAND

online communities

breathe.  connect.   be.