learn with our expert teachers
Become a part of our incredible community, ONLINE or IN PERSON, and learn from each other and our amazing team of expert teachers. Join us to breathe, connect, and be together and a supportive and meaningful way. We are here to help you lower stress, find more calm in your life, boost your health, connect to a thriving community, and live more mindfully.
Our IN PERSON classes are now being offered at Community of Play, in Scarsdale, New York. You can also join us anytime ONLINE for a wide variety of classes, morning meditations, sound baths and workshops. Our LIVE class schedule can be found HERE. Below, you will find all of our upcoming classes and workshops!
upcoming 2025 spring offerings
The Circle
with Cindy Olsen
The Circle is a weekly community gathering to foster deep connection. We will learn and practice the art of authentic sharing and deep listening. Experience the incredible ways this can offer you support and deepen all of the relationships in your life.
TUESDAYS
April 22nd-May 27th
NEW TIME
11:00am-12:00pm
For more info and to register, click the links below.
HerStory
with Cheryl Brause & Stephanie Falk
Join us for the inaugural HerStory Event at Meritage Restaurant in Scarsdale, NY. Co-founders Cheryl and Stephanie share their inspiring story and hold a workshop on “The Power of Connection”.
TUESDAY
May 13th
7:00 pm -8:00 pm ET
For more info and to register, click the link below.
Spring Book Club
Join Lori Rotskoff and Cheryl Brause on a 4-week exploration of Oliver Burkeman’s new book, Meditation for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts.
To launch this interactive Book Club, we will gather in-person at J Anderson’s Books in Larchmont, NY to introduce the book, discuss its main concepts, and provide inspiration for this 4-week journey.
MONDAY
April 28th
7:00pm-8:30pm
For more info and to register, click the link below.
Diving Deeper
with Cheryl Brause
A deep dive into the art and practice of meditation and weekly exploration into how these ancient practices can help you slow down, reconnect inward, and flourish in your
modern, busy life.
WEDNESDAYS
May 14th – June 18th
1:15 pm -2:30 pm ET
Hybrid
For more info and to register, click the link below.
Mindfulness & Technology
with Cheryl Brause
In today’s fast-paced, technology-driven world, constant connectivity can lead to stress, distraction, and a diminished sense of well-being. Join us for an eye-opening talk on the hidden impact of technology on your health and attention—and discover practical ways to create a more mindful and healthy relationship with your devices.
This event will be held at The Lark Club in Irvington, NY
TUESDAY
April 29th
7:30 pm – 8:30 pm
For more info and to register, click the link below.
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