learn with our expert teachers
Become a part of our incredible community, ONLINE or IN PERSON, and learn from each other and our amazing team of expert teachers. Join us to breathe, connect, and be together and a supportive and meaningful way. We are here to help you lower stress, find more calm in your life, boost your health, connect to a thriving community, and live more mindfully.
Our IN PERSON classes are now being offered at Community of Play, in Scarsdale, New York. You can also join us anytime ONLINE for a wide variety of classes, morning meditations, sound baths and workshops. Our LIVE class schedule can be found HERE. Below, you will find all of our upcoming classes and workshops!
upcoming 2026 offerings
Diving Deeper
with Cheryl Brause
NEW 8-WEEK FALL SESSION
Ancient Practices in Modern Life:
Moving Through Life with Greater Joy, Grace & Resilience
Join Pause to be Present for an 8-session journey and discover how mindfulness and meditation can help you navigate life and all of its ups and downs with greater ease, resilience, compassion and presence.
Dive deeply into your personal meditation practice each session, feel the power and support of group meditation, and explore how these ancient practices can help you slow down, reconnect inward, and flourish in your modern, busy life.
WEDNESDAYS
1:15 am – 2:30 pm EST
Dates:
October 7, 21, 28, November 4, 11 (remote only), 18, December 2, 12.
(No class on 10/14 or 11/25 )
ALL VIRTUAL LIVESTREAM ONLINE and ON DEMAND
For more info and to register, click the link below.
Gratitude Matters
Books, Bites & Breath: Gathering with Gratitude, with Lori Roskoff and Cheryl Brause
TUESDAY, NOVEMBER 17th
7:00 – 8:30 om
J Anderson’s Books
Larchmont, NY
As Thanksgiving approaches, join us for an inspiring evening at J. Anderson’s Books in Larchmont. Explore themes of gratitude, joy, connection, and wonder through a lively presentation of book titles, informal discussion, and guided meditation. Research by experts shows that “practicing gratitude” is not just a cliche’; we really can benefit from strategies and mindsets that help us savor the experiences, things, people, and moments that add meaning, beauty, depth, and delight to daily life.
Amidst the added stress and hurried pace of the holidays, discover new books and mindfulness techniques that expand our appreciation of the external world and our inner capacity for resilience and joy. Mingle with fellow guests, browse the shelves, and sample light bites, mocktails, and desserts perfect for fall (and for your Thanksgiving table.)
For more info and to register, click the link below.
Sound Bath & Meditation
with Susie Sands
Join us this fall for a Relaxing Sound Bath & Meditation with Susie Sands.
When a crystal singing bowl is alive with vibrations the sound and harmonic rhythms sync with our body to create change within our physical, mental and emotional body.
All sessions held at
Community of Play
Scarsdale, NY
Monday, September 28th
7:30-8:30 pm
For more info and to register, click the link below.
Monday, October 19th
7:30-8:30 pm
For more info and to register, click the link below.
Monday, Nov 2nd
7:30-8:30 pm
For more info and to register, click the link below.
Monday, December 7th
7:30-8:30 pm
For more info and to register, click the link below.
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