courses and communities

learn with our expert teachers

Our IN PERSON and ONLINE DIGITAL STUDIOS have many courses and learning communities just for you! These are taught by experts in the field of mindfulness and meditation who bring their wisdom and teaching right to you in the comfort of your own home on our DIGITAL platform and in our in person studio. By joining below, you gain access to incredible content, expert teachers, supporting materials, bonus guided meditations, and an online community.  

To view our upcoming LIVE classes and workshops, click here

upcoming spring workshops


Men’s Mindfulness

FREE class
Sponsored by Rothmans
Wednesday
June 14th
7:00 pm – 9:00 pm EST
IN PERSON

 

learn more


The Circle ⭕️

Women’s Wellness Circle
with Cindy Olsen
6-Week Series

Daytime – Tuesdays
Starting June 6th
9:30 – 10:30 am EST

Evening – Wednesdays 

Starting June 21st
7:00 – 8:00 pm EST
IN PERSON ONLY

 

daytime evening


Sound Bath

with Karin Elias
Monday
June 12th
7:00 pm EST
IN PERSON or LIVESTREAM

 

in person zoom

online communities


breathe. connect. be.