courses and workshops

learn with our expert teachers

Join us in our IN PERSON or ONLINE STUDIOS where you can enjoy courses, workshops and learning communities created just for you! These offerings, taught by experts in the field of mindfulness and meditation, are places to learn, grow, connect, and find some calm in a very busy world. Enjoy all that we have to offer to boost your well-being in the comfort of your own home on our DIGITAL platform or in our beautiful IN PERSON studio located in Scarsdale, New York. Become a member and gain access to incredible content,  expert teachers, a supportive community, ON DEMAND guided meditations, LIVESTREAM daily classes, and special discounts available only to community members. 

To view our upcoming LIVE DAILY classes, click here.  Below are more details on our upcoming events, class series, and learning communities. 

upcoming spring 2024 offerings

Sound Bath & Meditation 

with Susie Sands


Join us for a vibrational and healing experience and immerse yourself in the healing tones of the Crystal Alchemy Singing Bowls.  Sound heals us at a cellular level helping to bring balance and harmony into the emotional and physical body.



July 9th
7:30 PM – 8:30 PM ET


For more info and to register, click the links below. 


in person

Diving Deeper 

with Cheryl Vigder Brause

Want to explore meditation & mindfulness practices at a deeper level?  Dive deeply into your personal meditation practice and feel the power and support of group meditation this summer! 



Wednesday Mornings
11:00 AM – 12:15 PM ET
July 17, July 31, August 14, Aug 28th




To learn more and register,
click the link below


diving deeper


with Tara Sussman


Mindfully move your body with Tara at our Pause to be Present Studio. Adult classes offered weekday mornings and teen classes are offered on Thursday afternoons.


Morning Flow Yoga
Mondays and Fridays
9:30 am – 10:20 am EST


Lunchtime Yoga
12:00 pm – 12:50 pm EST


IN-PERSON in Scarsdale, NY


yoga schedule

special new series

What is Happening to Me???


Eight VIRTUAL 60-Minute Workshops by Leading Experts 


Learn Practical Science-Based Solutions to Optimize Your Health, Longevity and Well-Being Through Menopause and Beyond!


Get ready to breeze through the heat and embrace the “change” like never before in this 8-week workshop series. Uncover the secrets of hormone harmony and explore a world of science-based solutions for navigating the wild ride of perimenopause and menopause. With the right tools and mindset, you can optimize your health, empower yourself, become your best health advocate, and flourish as you age. 


Workshops will be conducted once a week between May 14 – July 10, 2024, 7:30 – 8:30 PM EST  and will take place LIVE via ZOOM or ON DEMAND.


For detailed program information and to register, click the link below.



learn more & register here

online communities

breathe. connect. be.