courses and communities

learn with our expert teachers

Our IN PERSON and ONLINE DIGITAL STUDIOS have many courses and learning communities just for you! These are taught by experts in the field of mindfulness and meditation who bring their wisdom and teaching right to you in the comfort of your own home on our DIGITAL platform and in our in person studio. By joining below, you gain access to incredible content, expert teachers, supporting materials, bonus guided meditations, and an online community.  

To view our upcoming LIVE classes and workshops, click here

upcoming winter courses


Vibrant Self-Care
Mini Retreat

with Dr. Shari Becker
and Amber Nizza
Sunday, February 5th
2:00  pm – 4:00 pm EST
IN PERSON 

learn more


HIIT*PAUSE
for Women’s Wellness

An evening with local health & wellness experts answering your most pressing questions about staying healthy as you age
Thursday, March 16th
7:00 – 9:00 pm EST
IN PERSON

learn more


Mindful Parenting

with Cindy Musoff
Tuesday evenings
March 7th – March 28th
7:00 pm – 8:00 pm EST
IN PERSON

learn more

online communities


breathe. connect. be.