Life can be extremely challenging. Working privately at Pause, you will learn ways to find peace and calm each day by creating a new relationship with yourself and your life. Everyone has the innate capacity to see things more clearly and to listen to their own inner voice and wisdom. We just get too caught up in the external noise in the world and forget how to connect inward to our true wisdom and insight. Through the practice of mindfulness you can learn to quiet your busy mind so that you can listen and connect to your own inner strengths, passions and boundless capacity to love yourself and the world around you. You will learn lifelong skills that will help you thrive!