private sessions


Life can be extremely challenging. Working privately with one of our expert instructors at Pause to be Present, you will learn ways to find peace and calm each day by creating a new relationship with yourself and your life. Everyone has the innate capacity to see things more clearly and to listen to their own inner voice and wisdom. We just get too caught up in the external noise in the world and forget how to connect inward to our true wisdom and insight. Through the practice of mindfulness you can learn to quiet your busy mind so that you can listen and connect to your own inner strengths, passions and boundless capacity to love yourself and the world around you. You will learn lifelong skills that will help you thrive!

“Wherever you are is the entry point.” – Kabir


We love to work individually with people in a confidential setting to help them learn how to cope with the stresses of life and find more freedom each day to quiet theirs minds and live an authentic, joy-filled life.

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Teens face incredible pressure and demands on their time and attention in today’s world. We work with teens to help them learn to cope with the stresses of life and teach them lifelong skills that will help them thrive in high school, college and life!

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private groups

Arrange your own private sessions for a family or a group that work for your schedule and schedule a time to Pause to be Present.

A great way to celebrate a birthday, special event, reunion, or gathering with friends.

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mindfulness & meditation can help with…

  • Stress Reduction
  • Focus and Attention
  • Sleep Disorders
  • Dealing with Emotional Challenges and Difficult People
  • Resolving Patterns that are Not Serving You
  • Transitions
  • Connecting Inward to Your Inner Strengths and Passions
  • Boosting Overall Health and Wellbeing

please contact us to learn more and to schedule a session:

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