Live Classes

Pause with us.

upcoming LIVE classes & workshops!

Vibrant Connections Series: Genuine Connection & Emotional Intimacy

with Dr. Shari Becker
Tuesday evenings
7:30 pm – 8:15 pm ET

Jan 18 : Genuine Connection & Emotional Intimacy
Jan 25 : Obstacles to Authentic Connection
Feb 1:  When Things Go Wrong in a Relationship
Feb 8 : Building the Bridge to Emotional Intimacy
Nature In 

with Cindy Olsen
Wednesday evenings
February 2, 9 and 16, 2022
7:30 pm – 8:30 pm ET

Learn how to embrace a deep connection with nature, even in winter, to find a whole new level of joy and peace in your life. This 3-part series will include instruction on different nature connection techniques, interactive discussion and a soul soothing nature-based group meditation with the Pause community.

Mindful Outdoor Experience 

with Cindy Olsen
March 6, 2022
10:00 am – 11:30 am ET

Expand and redefine your relationship with the cold weather months in this Mindful Outdoor Experience at Sheldrake Environmental Center in Larchmont, NY, lead by Kripalu Mindful Outdoor Guide and Certified Forest Therapist, Cindy Olsen.

our daily LIVE CLASS schedule
commit to sit with us!