Live Classes

Pause with us.

We are here for you – anytime, anywhere!

Click on the date below that you would like to attend class and then on the class.
Sign up for the class and meet us in our Virtual Meditation Studio.

Learn about the benefits of membership HERE

special LIVE workshop this week . . .

LIVE Tuesday evening
October 19th @ 7:30 pm ET

If you find meditation challenging, this is the class for you! Through a series of controlled breathing exercises you will learn how to relax the body, quiet the mind and relieve stress. Scientific studies have shown that Breathwork has many benefits to your mental and physical health, including lowering blood pressure, boosting the immune system, improving sleep, and increasing attention. Great class for all levels!

our daily LIVE CLASS schedule
commit to sit with us!