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Make Fear Your Friend

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain   I recently returned from an incredible vacation with my family where…

A Quick Guide to Relaxation

How many times has someone told you to, “Relax!”  And, your response is, “Are you kidding me?  I would if I could!”  It is not easy to find ease and calm in the midst of stress and anxiety.  But in today’s post, we would like to show you a few ways to find a few…

One Step At A Time

Take it one step at a time. I was recently on a trip with my son in Utah and we found ourselves lost on a long hike, far from the trailhead, facing some pretty treacherous terrain as the sun was beginning to set. I was very aware of how I was feeling – – – – nervous and exhausted….

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mindful

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