Below are some of my favorite quotes about meditation and mindfulness that can change your life. “We largely become what we pay attention to.We are building our minds in each moment. We’re building habits and desires and worries and expectations and prejudices and insights. And mindfulness is just the ability to notice this process with clarity and…
Holding Space for Others Sometimes the best thing we can do is nothing at all One of the most beautiful gifts we can give the people we love is to hold space for them. This is a courageous and radical act of love. In our culture, we are not taught how to hold space for others….
Take it one step at a time. I was recently on a trip with my son in Utah and we found ourselves lost on a long hike, far from the trailhead, facing some pretty treacherous terrain as the sun was beginning to set. I was very aware of how I was feeling – – – – nervous and exhausted….
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