learn with our expert teachers
Become a part of our incredible community, ONLINE or IN PERSON, and learn from each other and our amazing team of expert teachers. Join us to breathe, connect, and be together and a supportive and meaningful way. We are here to help you lower stress, find more calm in your life, boost your health, connect to a thriving community, and live more mindfully.
Our IN PERSON classes are now being offered at Community of Play, in Scarsdale, New York. You can also join us anytime ONLINE for a wide variety of classes, morning meditations, sound baths and workshops. Our LIVE class schedule can be found HERE. Below, you will find all of our upcoming classes and workshops!
upcoming 2026 offerings
Diving Deeper
with Cheryl Brause
NEW 6-WEEK SESSION
A Journey Through the Noble Eightfold Path
In this 6-week series, we will explore the Noble Eightfold Path—a practical guide to living with greater clarity, compassion, and ease—and how its wisdom can be applied in our modern, everyday lives.
WEDNESDAYS
1:15 pm -2:30 pm ET
Jan 7 – Feb 18th
(No class Feb 4th)
Hybrid- Online and in person
@Community at Play
1495 Weaver St 2 Floor
Scarsdale, NY
For more info and to register, click the link below.
Women’s Wellness Group:
For Women By Women
Where hot flashes meet higher wisdom and the only thing we take seriously is your growth (and maybe snacks!). Co-led by a seasoned psychologist, Talya Cohen PsyD and a nationally recognized mindfulness and meditation expert, Cheryl Brause, this group offers a much-needed pause from busy, over scheduled lives.
Six Bi-weekly Sessions
Tuesday, February 10th –
Tuesday, April 28th
7:30pm – 8:45 pm
For more info and to register, click the link below.
Mindful Goal Setting
In the New Year with Lisa Tretler
This interactive workshop offers women and men the time and space to pause, reflect, and set meaningful intentions for the year ahead. Together we will explore both personal and professional goals, using guided exercises to clarify priorities, align with values, and create a roadmap for growth.
Monday, January 26th
7 pm – 8:30 pm
In person
@Community at Play
1495 Weaver St 2nd Floor
Scarsdale, NY
For more info and to register, click the link below.
Sound Bath
with Susie Sands
Immerse yourself in the healing tones of the Crystal Alchemy Singing Bowls which will help you let go and surrender in a container of love, light and healing sound. Sound heals us at a cellular level helping to bring balance and harmony into the emotional and physical body.
Monday, February 9th
7:30-8:30 pm
In person
@Community at Play
1495 Weaver St 2 Floor
Scarsdale, NY
For more info and to register, click the link below.
online communities