learn with our expert teachers
Become a part of our incredible community, ONLINE or IN PERSON, and learn from each other and our amazing team of expert teachers. Join us to breathe, connect, and be together and a supportive and meaningful way. We are here to help you lower stress, find more calm in your life, boost your health, connect to a thriving community, and live more mindfully.
Our IN PERSON classes are now being offered at Community of Play, in Scarsdale, New York. You can also join us anytime ONLINE for a wide variety of classes, morning meditations, sound baths and workshops. Our LIVE class schedule can be found HERE. Below, you will find all of our upcoming classes and workshops!
upcoming 2026 offerings
Diving Deeper
with Cheryl Brause
NEW 6-WEEK SESSION
In this 6-week series, Dive deeply into your personal meditation practice each week and feel the power and support of group meditation and explore how these ancient practices can help you slow down, reconnect inward, and flourish in your modern, busy life.
WEDNESDAYS
1:15 pm -2:30 pm ET
Dates: March 25, April 8th, 15th, 22nd, 29th, and May 6th
(no class Wednesday, April 1st )
Hybrid- Online and In Person
at Community of Play
Scarsdale, NY
For more info and to register, click the link below.
Finding Calm Amidst Chaos
Join Cheryl Vidger Brause of Pause to be Present for this FREE 90-minute gathering exploring the basic principles of mindfulness and meditation.
Our lives can feel particularly challenging these days, and even overwhelming at times, as we learn to manage high levels of stress and uncertainty in our world. Now, more than ever, it is so important to take care of YOU and prioritize your mental health and overall well-being.
During this FREE 90-minute gathering, we will breathe together, explore the basic principles of mindfulness and meditation and learn how these practices can help you navigate life’s challenges with greater ease.
Wednesday, April 22nd
7:30pm-9:00pm
at Village Mercantile
Larchmont, NY
For more info and to register, click the link below.
Soundbath & Meditation
with Susie Sands
Join Susie Sands, trained Sound and Energy Healer, for a vibrational and healing experience with a Relaxing Sound Bath & Meditation.
When a crystal singing bowl is alive with vibrations the sound and harmonic rhythms sync with our body to create change within our physical, mental and emotional body.
Monday, April 13th
7:30 pm – 8:30 pm ET
IN-PERSON ONLY
Community of Play
Scarsdale, New York
For more info and to register, click the link below.
How To Take A Breath, Pause & Find Some Peace of Mind!
with Cheryl Brause
Join nationally recognized Mindfulness and Meditation expert Cheryl Brause for a special workshop at Beyond Yoga to learn easy ways to pause and find more calm in your life every day! Mindfulness can be an amazing tool to help you find more ease and calm, release tension from your body, sleep better, boost your health, and, most importantly, quiet your mind when it starts spiraling!
The workshop includes discussion, simple tools and guided meditation practice. PLUS, all participants will receive a 20% discount at Beyond Yoga and a FREE week at Pause’s Virtual Mindfulness and Meditation Studio!
Friday, May 17th
9:15am-10:00am
at Beyond Yoga
Greenwich, CT
For more info and to register, click the link below.
Soundbath & Meditation
with Susie Sands
Join us for a Self-care Sunday Relaxing Sound Bath & Meditation with Susie Sands.
When a crystal singing bowl is alive with vibrations the sound and harmonic rhythms sync with our body to create change within our physical, mental and emotional body.
Monday, April 19th
4:00 pm-5:30 pm ET
IN-PERSON ONLY
The Lark
Irvington, New York
For more info and to register, click the link below.
Nurture & Nourish Retreat
One Day Retreat at the Lark
Treat Yourself to a Day of Renewal!
Join us for a rejuvenating day long retreat — a perfect way to pause, unwind, and focus on you. Enjoy a day of wellness to help you relax, reset, and realign.
Enjoy a thoughtfully curated day of wellness, featuring:
✨ Guided Meditation
🌿 Nature Healing
🎶 Sound Bath
🧘 Yoga and Breathwork
🥗 Nutritious Lunch
…and more!
Sunday, May 31st
10:00 am – 5:00 pm
The Lark
Irvington, NY
For more info and to register, click the link below.
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