learn with our expert teachers
Become a part of our incredible community, ONLINE or IN PERSON, and learn from each other and our amazing team of expert teachers. Join us to breathe, connect, and be together and a supportive and meaningful way. We are here to help you lower stress, find more calm in your life, boost your health, connect to a thriving community, and live more mindfully.
Our IN PERSON classes are now being offered at Community of Play, in Scarsdale, New York. You can also join us anytime ONLINE for a wide variety of classes, morning meditations, sound baths and workshops. Our LIVE class schedule can be found HERE. Below, you will find all of our upcoming classes and workshops!
upcoming 2025 offerings
Diving Deeper
with Cheryl Brause
NEW 4-WEEK SESSION
A deep dive into the art and practice of meditation and weekly exploration into how these ancient practices can help you slow down, reconnect inward, and flourish in your modern, busy life.
New sessions starting soon with all new topics!
WEDNESDAYS
1:15 pm -2:30 pm ET
Hybrid- Online and in person
@Community at Play
1495 Weaver St 2 Floor
Scarsdale, NY
November 5 & 12
December 3 & 10
For more info and to register, click the link below.
Nurture & Nourish
Daylong Retreat
at the Lark Club
Treat yourself to a day of Renewal!
Join us for a rejuvenating daylong retreat — a perfect way to pause, unwind, and focus on you. Enjoy a day of wellness to help you relax, reset, and realign.
Enjoy a thoughtfully curated day of wellness, featuring:
✨ Guided Meditation
🌿 Nature Healing
🎶 Sound Bath
🧘 Yoga and Breathwork
🍴Mindful Eating
🥗 Nutritious Lunch
…and more!
Sunday, November 9th
10 am – 5 pm
at The Lark Club
Irvington,NY
This event is sold out
To be added to the waitlist, click the link below.
Sound Bath
with Susie Sands
Immerse yourself in the healing tones of the Crystal Alchemy Singing Bowls which will help you let go and surrender in a container of love, light and healing sound. Sound heals us at a cellular level helping to bring balance and harmony into the emotional and physical body.
Monday, November 17th
7:30-8:30 pm ET
In person Only
@Community at Play
1495 Weaver St 2 Floor
Scarsdale, NY
For more info and to register, click the link below.
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