pause to be present’s

nourish & nurture
daylong wellness retreat

THIS RETREAT IS SOLD OUT

Please check out our other retreats! Spots still available on our Winter 2026 Wellness Retreat in Mexico and registration opening soon for our Fall 2026 Silent Meditation Retreat!

Sunday, November 9th
10 am – 5 pm
at The Lark Club
Irvington, NY

treat yourself to a day of renewal!

with Cheryl Brause, Cindy Olsen, Susie Sands, Tara Sussman & Franklin Shire

Join us for a rejuvenating daylong retreat — a perfect way to pause, unwind, and focus on you. Enjoy a day of wellness to help you relax, reset, and realign.

Enjoy a thoughtfully curated day of wellness, featuring:

✨ Guided Meditation
🌿 Nature Healing
🎶 Sound Bath
🧘 Yoga and Breathwork
🍴Mindful Eating
🥗 Nutritious Lunch
…and more!