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Welcome!
We’re glad you’re here.
Meditate with us.
You don’t have to do it alone.
Boost Your Health and Well-being.
Everyone can use a little mindfulness right now.
LIVE or ON DEMAND
[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_section][vc_row][vc_column width=”1/3″][vc_single_image image=”7096″ img_size=”medium” add_caption=”yes” alignment=”center” onclick=”custom_link”][vc_column_text]On Demand Meditations
Enjoy our ON-DEMAND classes you can watch anytime, anywhere.
Live Online Classes
Join our LIVE DAILY ONLINE Meditation classes led by expert meditation teachers.
Courses & Series
Dive deeper into your practice and learn how to navigate life’s challenges with our expert teachers.
Mindfulness in Schools
Bring mindfulness to students, teachers, and parents in your school community.
Join Our Community
Join our ONLINE community and experience the power of group meditation. It’s better together!
Corporate Wellness
Learn about our Corporate Wellness Programs to help your employees and business stay healthy and thrive.
Our philosophy . . .
[/vc_column_text][/vc_column][/vc_row][vc_row bg_type=”image” bg_image=”7024″ full_width=”stretch_row” content_placement=”middle” parallax=”content-moving-fade” min_height=”650px”][vc_column css_animation=”fadeInUp”][vc_row_inner][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1571076669296{border-right-width: 5px !important;padding-top: 7% !important;padding-right: 7% !important;padding-bottom: 7% !important;padding-left: 7% !important;background-color: #ffffff !important;border-right-color: #7dc1be !important;border-right-style: solid !important;}”][ttbase_heading title=”breathe.” css_animation=”has-animation fade” font_size=”50px”][vc_empty_space height=”20px”][ttbase_intro_text css_animation=”has-animation fade”]In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind. Join us anytime, anywhere with our On Demand video library of meditations to feel the power of the pause.[/ttbase_intro_text][vc_empty_space height=”16px”][vc_btn title=”on demand” style=”3d” align=”center” link=”url:http%3A%2F%2Fpausetobepresent.com%2Fon-demand%2F|title:Join%20Our%20Virtual%20Studio” el_class=”large_home_btn”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row bg_type=”image” bg_image=”7022″ full_width=”stretch_row” content_placement=”middle” parallax=”content-moving-fade” min_height=”650px”][vc_column css_animation=”fadeInUp”][vc_row_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1571076774035{border-left-width: 5px !important;padding-top: 7% !important;padding-right: 7% !important;padding-bottom: 7% !important;padding-left: 7% !important;background-color: #ffffff !important;border-left-color: #5ec1c0 !important;border-left-style: solid !important;}”][ttbase_heading title=”connect.” css_animation=”has-animation fade” font_size=”50px”][ttbase_intro_text css_animation=”has-animation fade”]People are more connected than ever before through technology, but feel more isolated, lonely, and a longing for authentic connection. At Pause to be Present™, we have a welcoming online community where we gather virtually every day and feel the power of group meditation, learn from expert teachers, and connect inward to ourselves and to each other.[/ttbase_intro_text][vc_empty_space height=”16px”][vc_btn title=”live classes” style=”3d” align=”center” link=”url:http%3A%2F%2Fpausetobepresent.com%2Flive-classes%2F|title:Schedule” el_class=”large_home_btn”][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row bg_type=”image” bg_image=”7023″ full_width=”stretch_row” content_placement=”middle” parallax=”content-moving-fade” min_height=”650px”][vc_column css_animation=”fadeInUp”][vc_row_inner][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1572367428468{margin-top: 20px !important;border-right-width: 5px !important;padding-top: 7% !important;padding-right: 7% !important;padding-bottom: 7% !important;padding-left: 7% !important;background-color: #ffffff !important;border-right-color: #7dc1be !important;border-right-style: solid !important;}”][ttbase_heading title=”be.” css_animation=”has-animation fade” font_size=”50px”][vc_empty_space][ttbase_intro_text css_animation=”has-animation fade”]Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength, and the connection we can feel when we practice simply “being.”[/ttbase_intro_text][vc_empty_space height=”16px”][vc_btn title=”courses” style=”3d” align=”center” link=”url:http%3A%2F%2Fpausetobepresent.com%2Fcourses%2F|title:Classes%20and%20Workshops” el_class=”large_home_btn”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_column_text]let’s stay connected