Friday, October 1st – Sunday, October 3rd, 2020
at the Won Dharma Center in Claverack, New York
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[/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” top_border=”false” top_border_width=”10px” top_border_color=”rgba(10,0,0,0.45)” bottom_border=”false” bottom_border_width=”4px” border_color=”#7f7f7f” min_height=”18px”][vc_column][vc_raw_js]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[/vc_raw_js][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1485700134685{padding-top: 6% !important;padding-bottom: 6% !important;}”][vc_single_image image=”4899″ img_size=”medium” alignment=”center”][vc_column_text]
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[/vc_column_text][vc_btn title=”BECOME A MEMBER” style=”3d” align=”center” link=”url:https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fws%3Fstudioid%3D526774%26stype%3D40|title:Pause%20to%20be%20Present%20at%20Work|target:%20_blank|”][vc_separator][vc_column_text]
join us
get mentally fit
boost your health and well-being
[/vc_column_text][/vc_column][/vc_row][vc_section][vc_row][vc_column width=”1/3″][vc_single_image image=”6300″ img_size=”medium” add_caption=”yes” alignment=”center” onclick=”custom_link”][vc_column_text]Bring Ancient Wisdom and Practices
Into Your Modern Life
Experience the Power of Group Meditation with Expert Teachers
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”6299″ img_size=”medium” add_caption=”yes” alignment=”center” onclick=”custom_link”][vc_column_text]Join Us Live or On Demand
Anytime, Anywhere!
Join us this fall 2021
for a
Pause to be Present™
silent meditation retreat
“Sitting still is a way of falling in love with the world and everything in it.”
– Pico Iyer, The Art of Stillness
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Become a
pause unlimited member
and receive
– Unlimited Access to Daily LIVESTREAM Meditations
– Member Discounts on Workshops and Special Events
– Unlimited Access to our On-Demand Meditation Library
Meditate with Us, Anytime, Anywhere!
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mental fitness is the key to health and well-being
join us for
[/vc_column_text][/vc_column][/vc_row][vc_section][vc_row][vc_column width=”1/3″][vc_single_image image=”5265″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link”][vc_column_text]DAILY MEDITATION CLASSES LIVE & ON-DEMAND
We all need more time to rest, to connect inward and to de-stress. Feel the power of group practice and take just a few minutes each day to find some calm with our daily meditations led by expert teachers, open to all levels. If you miss a class or cannot join us live, enjoy all of our classes On-Demand and meditate with us Anytime, Anywhere!
See our SUMMER 2021 LIVE Class Schedule.
[/vc_column_text][vc_btn title=”LEARN MORE” style=”3d” align=”center” link=”url:http%3A%2F%2Fpausetobepresent.com%2Fschedule%2F|title:Pause%20to%20be%20Present%20at%20Work|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_single_image image=”4668″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link”][vc_column_text]SPECIAL WORKSHOPS
Join us for our Introduction to the Fundamentals of Meditation, Mindfulness in the time of COVID, Nature Walks, Mindful Parenting, Boosting Positivity, and much more! Learn how to apply ancient practice to your modern life to find calm, ease and peace.
See our UPCOMING SUMMER 2021 Workshops.
[/vc_column_text][vc_btn title=”LEARN MORE” style=”3d” align=”center” link=”url:http%3A%2F%2Fpausetobepresent.com%2Fclasses%2F|title:Pause%20to%20be%20Present%20at%20Work|target:%20_blank|”][/vc_column][vc_column width=”1/3″][vc_single_image image=”5373″ img_size=”large” add_caption=”yes” alignment=”center” onclick=”custom_link”][vc_column_text]CORPORATE WELLNESS PROGRAMS
You cannot achieve success without mental heath and well-being. We offer a variety of Wellness Programs for Corporations, Law Firms and Organizations to help you prioritize wellness and help your workforce manage the challenges of working during a pandemic.
Contact us to learn more!
[/vc_column_text][vc_btn title=”LEARN MORE” style=”3d” align=”center” link=”url:http%3A%2F%2Fpausetobepresent.com%2Fpause-at-work%2F|title:Pause%20to%20be%20Present%20at%20Work|target:%20_blank|”][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space][vc_column_text]You cannot have success without good health!
Join these organizations who are putting employee wellness first.
Our recent clients include:
[/vc_column_text][vc_empty_space][/vc_column][vc_column width=”1/4″][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”5392″][vc_single_image image=”3715″][vc_single_image image=”5405″][/vc_column][vc_column width=”1/4″][vc_single_image image=”5453″][vc_single_image image=”3718″][vc_single_image image=”5401″][/vc_column][vc_column width=”1/4″][vc_single_image image=”5455″][vc_single_image image=”3719″][vc_single_image image=”5406″][/vc_column][vc_column width=”1/4″][vc_single_image image=”4785″][vc_single_image image=”3716″][vc_single_image image=”5407″][/vc_column][/vc_row][vc_row bg_type=”image” bg_image=”3997″ full_width=”stretch_row” content_placement=”middle” parallax=”content-moving-fade” min_height=”650px”][vc_column css_animation=”fadeInUp”][vc_row_inner][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1571076669296{border-right-width: 5px !important;padding-top: 7% !important;padding-right: 7% !important;padding-bottom: 7% !important;padding-left: 7% !important;background-color: #ffffff !important;border-right-color: #7dc1be !important;border-right-style: solid !important;}”][ttbase_heading title=”breathe.” css_animation=”has-animation fade” font_size=”50px”][vc_empty_space height=”20px”][ttbase_intro_text css_animation=”has-animation fade”]In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind.[/ttbase_intro_text][vc_empty_space height=”16px”][vc_btn title=”find a class.” style=”3d” align=”center” link=”url:https%3A%2F%2Fpausewestchester.com%2Fclasses%2F|||” el_class=”large_home_btn”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row bg_type=”image” bg_image=”3892″ full_width=”stretch_row” content_placement=”middle” parallax=”content-moving-fade” min_height=”650px”][vc_column css_animation=”fadeInUp”][vc_row_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1571076774035{border-left-width: 5px !important;padding-top: 7% !important;padding-right: 7% !important;padding-bottom: 7% !important;padding-left: 7% !important;background-color: #ffffff !important;border-left-color: #5ec1c0 !important;border-left-style: solid !important;}”][ttbase_heading title=”connect.” css_animation=”has-animation fade” font_size=”50px”][ttbase_intro_text css_animation=”has-animation fade”]People are more connected than ever before through technology, but feel more isolated and long for authentic connection. At Pause to be Present™, we have a welcoming online community where we gather virtually and feel the power of group meditation, connecting inward to ourselves and to each other.[/ttbase_intro_text][vc_empty_space height=”16px”][vc_btn title=”connect with us.” style=”3d” align=”center” link=”url:https%3A%2F%2Fpausewestchester.com%2Fabout%2F|||” el_class=”large_home_btn”][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row bg_type=”image” bg_image=”3807″ full_width=”stretch_row” content_placement=”middle” parallax=”content-moving-fade” min_height=”650px”][vc_column css_animation=”fadeInUp”][vc_row_inner][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1572367428468{margin-top: 20px !important;border-right-width: 5px !important;padding-top: 7% !important;padding-right: 7% !important;padding-bottom: 7% !important;padding-left: 7% !important;background-color: #ffffff !important;border-right-color: #7dc1be !important;border-right-style: solid !important;}”][ttbase_heading title=”be.” css_animation=”has-animation fade” font_size=”50px”][vc_empty_space][ttbase_intro_text css_animation=”has-animation fade”]Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength and the connection we can feel when we practice simply “being.”[/ttbase_intro_text][vc_empty_space height=”16px”][vc_btn title=”be mindful.” style=”3d” align=”center” link=”url:https%3A%2F%2Fpausewestchester.com%2Fbe%2F|||” el_class=”large_home_btn”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]