join us

get mentally fit

boost your health and well-being

Bring Ancient Wisdom and Practices
Into Your 
Modern Life

Experience the Power of Group Meditation with Expert Teachers

Join Us Live or On Demand
Anytime, Anywhere!

Join us this fall 2021
for a
Pause to be Present™

silent meditation retreat 

Friday, October 1st – Sunday, October 3rd, 2020

at the Won Dharma Center in Claverack, New York


“Sitting still is a way of falling in love with the world and everything in it.”
– Pico Iyer, The Art of Stillness

Become a

pause unlimited member 

and receive


–  Unlimited Access to Daily LIVESTREAM Meditations

– Member Discounts on Workshops and Special Events

– Unlimited Access to our On-Demand Meditation Library


Meditate with Us, Anytime, Anywhere!

mental fitness is the key to health and well-being

join us for


We all need more time to rest, to connect inward and to de-stress. Feel the power of group practice and take just a few minutes each day to find some calm with our daily meditations led by expert teachers, open to all levels. If you miss a class or cannot join us live, enjoy all of our classes On-Demand and meditate with us Anytime, Anywhere!

See our SUMMER 2021 LIVE Class Schedule.


Join us for our Introduction to the Fundamentals of Meditation, Mindfulness in the time of COVID, Nature Walks, Mindful Parenting, Boosting Positivity, and much more! Learn how to apply ancient practice to your modern life to find calm, ease and peace.

See our UPCOMING SUMMER 2021 Workshops.


You cannot achieve success without mental heath and well-being. We offer a variety of Wellness Programs for Corporations, Law Firms and Organizations to help you prioritize wellness and help your workforce manage the challenges of working during a pandemic.

Contact us to learn more! 

You cannot have success without good health!

Join these organizations who are putting employee wellness first.

Our recent clients include:



In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind.


People are more connected than ever before through technology, but feel more isolated and long for authentic connection. At Pause to be Present™, we have a welcoming online community where we gather virtually and feel the power of group meditation, connecting inward to ourselves and to each other.


Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength and the connection we can feel when we practice simply “being.”