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Feeling emotionally raw? You are not alone.   It seems that so many of us are feeling on edge, exhausted,...

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones...

How many times has someone told you to, "Relax!"  And, your response is, "Are you kidding me?  I would if...

Below are some of my favorite quotes about meditation and mindfulness that can change your life.  “We largely become what we pay...

Holding Space for Others Sometimes the best thing we can do is nothing at all One of the most beautiful...

Take it one step at a time. I was recently on a trip with my son in Utah and we...