Eight VIRTUAL 60-Minute Workshops by Leading Experts
Learn Practical Science-Based Solutions to Optimize Your Health, Longevity and Well-Being Through Menopause and Beyond!
You Have Questions – We Have Answers!
What is menopause? What causes menopause? What are the symptoms? Why do symptoms occur? What is the most effective treatment? How does lifestyle impact my menopause symptoms?
Take a pause and join Registered Dietitian and Certified Nutrition and Wellness Coach, Daria Ventura, and a team of accomplished women’s health experts to uncover the secrets of hormone harmony and explore a world of science-based solutions for navigating the wild ride of perimenopause and menopause. With the right tools and mindset, you can optimize your health, empower yourself, become your best health advocate, and thrive as you age.
Purchase the entire series and save
(plus get a great digital swag bag!)
OR
Pick the sessions you want to attend
and purchase individually!
(details on topics, experts and individual sessions below)
Weekly Workshops will take place from
May 14 – July 10, 2024
7:30 pm – 8:30 pm EST
LIVE via ZOOM or ON DEMAND
so you can watch the session anytime, anywhere!
More details on your registration options:
Individual Sessions
Sign up for individual sessions
$40 per session
- Includes resources and supporting materials
- Sign up below for individual sessions
Purchase the 8-Week Series
Sign up for the Entire 8-Week Series
$300 for the entire series which includes:
- Eight 60-minute Zoom workshops with opportunities for Q&A
- Digital Swag Bag
- A resource and lifestyle support list for each workshop
- A list of local practitioners (including women’s health practitioners, registered dietitians, sleep specialists, personal trainers, mindfulness teachers, mental health providers, and bodywork therapists)
- Each session can be enjoyed LIVE and if you have to miss a session you will have access to it ON DEMAND online for six months
GET YOUR digital Swag Bag!
When purchasing the 8-week series, you will receive
a Digital Swag Bag worth over $300!
It includes:
- $150 off any Daria Ventura Nutrition and Wellness Package
- Free Month Membership to Pause to be Present
- 25% off Personal Training 3-Pack with Joanna Venar
- 25% off Womaness products at https://womaness.com
- Free paperback copy of Christina Langdon’s book, For Success Sake!
learn from leading experts on the following topics
click links below to sign up for individual sessions
SESSION 1:
Hormone Replacement Therapy
What You Need to Know About Hormone Replacement Therapy
with Dr. Anita Sadaty, MD (Board Certified Obstetrician-Gynecologist, IFM Certified Practitioner in Functional Medicine, Attending Physician at the Northwell Health System, and Founder of Redefining Health Medical)
Tuesday Evening
May 14, 2024
7:30 PM – 8:30 PM ET
LIVE via ZOOM
SESSION 2:
Let’s Talk About Sex
How to boost libido, prioritize pleasure, increase sexual confidence, and restore sexual intimacy
with Melissa Ferrara, MS, FNP-BC (Board Certified Family Nurse Practitioner and Associate Medical Director at Maze Women’s Sexual Health)
Monday Evening
May 20, 2024
7:30 PM – 8:30 PM ET
LIVE via ZOOM
Michelle Jacobs
Christina Langdon
SESSION 3:
Navigating Pivotal Moments
Learn how to navigate change, big or small, when life feels like a roller coaster with Michelle Jacobs (Co-Founder and COO at Womaness) and Christina Langdon (High-Performance Success Coach, Author of For Success Sake! Simple Steps for Extraordinary Possibilities in Leadership and Life, and Founder and CEO of Christina Langdon High Performance Coaching & Consulting)
WEDNESDAY EVENING
MAY 29, 2024
7:30 PM – 8:30 PM ET
LIVE via ZOOM
SESSION 4:
Who Shrunk My Jeans?
Why Am I Gaining Weight and What Can I
Do About It?
with Daria Ventura, MS, RD, CDN (Registered Dietitian, Certified Dietitian-Nutritionist, Nutritious Life Master Certified Nutrition and Wellness Coach, and Founder of Daria Ventura Nutrition)
Tuesday Evening
June 4, 2024
7:30 PM – 8:30 PM EST
LIVE via ZOOM
SESSION 5:
Understanding Your Hormonal Changes
Discover what and why symptoms occur and learn science-based treatment options
with Monique Class, MS, APRN-BC (Board Certified Family Nurse Practitioner, International Lecturer, and Co-Founder of The Center for Functional Medicine)
Thursday Evening
June 13, 2024
7:30 PM – 8:30 PM EST
LIVE via ZOOM
SESSION 6:
All Stressed
Out?
How to Connect Inward and Find Room to Breathe, Slow Down, and Unwind
with Cheryl Brause (Co-Founder, Chief Mindfulness Officer, and Lead Instructor at Pause to be Present)
Tuesday Evening
June 18, 2024
7:30 PM – 8:30 PM EST
LIVE via ZOOM
SESSION 7:
Moving Through Menopause
Put on your workout clothes and move your body while learning how to build the right workout for a stronger, healthier you.
with Joanna Venar (NCSF and NASM Certified Personal Trainer, Women’s Fitness Specialist, NASM Certified Nutrition Coach)
Tuesday Evening
June 25, 2024
7:30 PM – 8:30 PM EST
LIVE via ZOOM
SESSION 8:
Good Night,
Sleep Tight!
Tips and tools for catching your zzzs and getting a good and restful night’s sleep.
with Cheryl Brause (Co-Founder, Chief Mindfulness Officer, and Lead Instructor at Pause to be Present)
Wednesday Evening
July 10, 2024
7:30 PM – 8:30 PM EST
LIVE via ZOOM