learn with our expert teachers
Join us in our IN PERSON or ONLINE STUDIOS where you can enjoy courses, workshops and learning communities created just for you! These offerings, taught by experts in the field of mindfulness and meditation, are places to learn, grow, connect, and find some calm in a very busy world. Enjoy all that we have to offer to boost your well-being in the comfort of your own home on our DIGITAL platform or in our beautiful IN PERSON studio located in Scarsdale, New York. Become a member and gain access to incredible content, expert teachers, a supportive community, ON DEMAND guided meditations, LIVESTREAM daily classes, and special discounts available only to community members.
To view our upcoming LIVE DAILY classes, click here. Below are more details on our upcoming events, class series, and learning communities.
upcoming spring 2024 offerings
Sound Bath & Meditation
with Susie Sands
next sound bath
TUESDAY EVENING
APRIL 30TH
7:30 AM – 8:30 PM ET
IN PERSON OR VIA ZOOM
Join us for a vibrational and healing experience and immerse yourself in the healing tones of the Crystal Alchemy Singing Bowls. Sound heals us at a cellular level helping to bring balance and harmony into the emotional and physical body.
For detailed program and to register, click the links below.
Pause with PAWS
with Cindy Olsen
NEW DATE!
Grab your 4 legged friend and join us for a mindful and joyful community walk! We will explore the natural world and lean into all we learn through our connection with our canine companions, each other, and the great outdoors.
🐾
Friday
May 10th
1:00 – 2:30 PM
IN-PERSON at Saxon Woods Park, White Plains, NY
31 Day Intuitive Cleanse
Access The Wisdom of Your Body and Transform Your Relationship with Food with Jen Dorf and Shari Balish
Embark on a unique 31-Day healing journey of self-care. Join us for this powerful program this spring and step into the best version of you by developing a balanced and healthy relationship with food, creating more joy around eating, and feeling confident in yourself and your body.
Program runs May 1- May 31, 202 and includes both in-person sessions and daily email support.
For detailed program information, click the link below.
Diving Deeper
with Cheryl Brause
Want to deepen your meditation practice and explore how to apply these practices to your everyday life? Learn tools to stay healthy, happy and calm and feel the power and support of group meditation.
Next 6 Week Series
next session starts May 1st
Wednesdays
11:00 AM – 12:15 PM EST
IN PERSON or
ONLINE
Teen Yoga
with Tara Sussman
This transformative class is designed to help adolescents navigate the challenges of their highly stressful lives. Tara’s yoga classes will incorporate breath work, mindfulness and movement to help enhance self-esteem and promote overall well being.
Thursdays
3:30 pm – 4:20 pm EST
Starts March 14th
IN-PERSON in Scarsdale, NY
The Circle
with Cindy Olsen ⭕️
6-Week Series
SOLD OUT
The Circle is a weekly community gathering to foster deep connection and improve communication skills so we can learn to listen deeply to one another and feel deeply seen and heard.
Next DAYTIME Session
starts March 19th
9:30 AM – 10:30 AM EST
In Person in our Scarsdale Studio
online communities