enjoy your free meditation

Welcome! We are so glad you’re here.

Find a quiet spot, get comfortable, and join Cheryl Brause, our Co-Founder and lead instructor at Pause to be Present, to learn how to overcome the obstacles to beginning and maintaining your meditation practice. Then, learn the key strategies to successfully maintaining the heathy habit of meditation and mindfulness everyday. Finally, you will end with a relaxing guided Meditation with Cheryl to experience for yourself the benefits of the practice that will help you quickly lower stress and find calm in your day!

Ready for more?

Become a member of our Virtual Meditation Studio and enjoy our daily LIVE classes and ON DEMAND classes, anytime, anywhere.

Learn how to bring ancient practices and wisdom into modern life to help you thrive!

To learn more about our membership options and enjoy a one week FREE trial on us, click the button below.

As a member, enjoy daily LIVE classes with our expert teachers and over 200+ recorded classes and meditations ON DEMAND online or on our app!

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pause with us.

Join our online community of meditators and expert teachers to make real change in your life starting today.