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transform your workplace

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We are now offering our AMAZING WORKSHOPS to transform your workplace ONLINE!

During a time of increased stress, the challenges of working remotely and the anxiety associated with a global pandemic, this is the time to offer your employees programming to support their mental and physical health!

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our corporate wellness programs include:

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  • Fundamentals of Mindfulness & Meditation
  • Work-Life Balance
  • Lowering Stress & Anxiety
  • Improving Focus and Productivity
  • Mindfulness for a Healthy Mind and Body
  • Boosting Creativity 
  • Mindfully Navigating Life’s Challenges
  • Mindful Communications and Team Building
  • Building Emotional Resilience 
  • Healthy Habits of the Mind – Cultivating Positivity and Optimism 
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the health benefits of mindfulness 

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According to a recent Harvard Business Review study, Mindfulness should no longer be considered “nice-to-have” for executives. It’s a “must-have.”  Mindfulness is a way to keep us healthy, to increase productivity and efficiency, to improve decision-making capabilities and leadership, and to protect ourselves from toxic stress.

Pause to be Present™ brings the latest research and advances in Mindfulness, Neuroscience and Positive Psychology, to your business or organization to teach you the skills you need to thrive.

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Individual Benefits

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  • Improves Happiness & Job Satisfaction 
  • Decreases Stress Levels & Improves Health
  • Enhances Focus, Performance & Productivity
  • Cultivates Outstanding Leadership Skills
  • Stimulates Creativity & Innovation
  • Thrive at Work & in Life
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Organizational Benefits

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  • Creates a Corporate Culture of Innovation and Resilience
  • Improves Collaboration and Teamwork
  • Lowers Healthcare Costs
  • Increases Efficiency & Productivity
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We are here for you.
Contact us to learn more!

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Download our Complimentary
E-Guide to Mindfulness in the Workplace!

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  • Learn more about our programs
  • Get a quick and easy mindfulness practice that you can try right now
  • Enjoy a free guided meditation

Simply click the link below and it’s on the way!

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our clients include

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client testimonials

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