Pause to be Present at Work

“ Every now and then you come across a class or a person who helps you to be a better person. Cheryl offers just that. I am a better person because of all the things that I have learned- I am a better spouse, a better mother, a better friend, a better co-worker, and actually even more compassionate with myself. And what’s the best part? That I got all this by simply learning how to slow down and calm down. I will be forever grateful! Taking the beginning meditation class is the single most important thing I have done for myself in the last decade. I can honestly say that my family and I are all happier because of my taking this one step to learn how to be calmer and more mindful. ”

"​This summer, Cheryl and Stephanie ran a mindfulness offsite for my business unit team. This was an extraordinary experience as we were able to take the day, in a beautiful lake setting, and learn some tools and techniques to help us reduce stress and be “mindful” and present in our daily activities and interactions. Cheryl has the unique ability to calm the soul and help us all remember what is important and how to be present. My team bonded and walked away with some amazing techniques to use at work and home. It was an awesome day and one that I would do again in a heartbeat! "

" Cheryl and Stephanie at Pause were extremely professional from their initial meeting to understand our needs, to their organized proposal and, most importantly, through the ½ day of mindfulness they led for our team. Pause conducted an extremely uplifting and restorative mindfulness session.   They spent time doing interactive exercises that helped us in the moment and also taught us simple techniques to draw upon throughout our stressful workdays, including a leave behind pocket size pamphlet we can refer to with easy-to-follow tips.  Thank you Cheryl and Stephanie for a memorable, impactful experience that we will carry with us. "