Transform Your Workplace
We are now offering our AMAZING WORKSHOPS to transform your workplace ONLINE!
During a time of increased stress, the challenges of working remotely and the anxiety associated with a global pandemic, this is the time to offer your employees programming to support their mental and physical health!
We are offering remote learning opportunities for you and your company . . .
Ongoing Support Sessions to find Balance, De-Stress and Breathe
Guided Meditations to find Calm
Theme-based sessions to help your employees manage Coronavirus Anxiety
The Health Benefits of Mindfulness and Meditation
According to a recent Harvard Business Review study, Mindfulness should no longer be considered “nice-to-have” for executives. It’s a “must-have.” Mindfulness is a way to keep us healthy, to increase productivity and efficiency, to improve decision-making capabilities and leadership, and to protect ourselves from toxic stress.
Pause brings the latest research and advances in Mindfulness, Neuroscience and Positive Psychology, to your business or organization to teach you the skills you need to thrive.