Category Archives: Meditation

How to Un-Frazzle those COVID Nerves

Feeling emotionally raw? You are not alone.   It seems that so many of us [...]

Make Fear Your Friend

“Twenty years from now you will be more disappointed by the things that you didn’t [...]

The Best Mindfulness Quotes that Can Change Your Life

Below are some of my favorite quotes about meditation and mindfulness that can change your life.  “We [...]

Teacher Training Application

Thank you for your interest in our Teacher Training and Certification Program!   We would [...]