Category Archives: Uncategorized

Be Gentle With Yourself

Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. [...]

Getting Better At Being Human

“We don’t meditate to get better at meditating. we meditate to get better at life.” [...]

You Deserve To Rest . . . But How?

  “True rest begins with a simple pause. We stop trying so hard to get [...]

One Thing At A Time for Better Health

“One of the most tragic things I know about human nature is that all of [...]

Four Steps to Finding Joy

“I used to dream about escaping my ordinary life, but my life was never ordinary. [...]

One Step At A Time

Take it one step at a time. I was recently on a trip with my [...]