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Category Archives: Meditation

Balancing Your Energy

There are many components to our health and wellness. There is the physical body, the [...]

23
Jul
Are You Time Traveling?

Are You Time Traveling? You may be doing it all the time – transporting yourself [...]

27
Mar
How to Un-Frazzle those COVID Nerves

Feeling emotionally raw? You are not alone.   It seems that so many of us [...]

29
Aug
Make Fear Your Friend

“Twenty years from now you will be more disappointed by the things that you didn’t [...]

29
Aug
The Best Mindfulness Quotes that Can Change Your Life

Below are some of my favorite quotes about meditation and mindfulness that can change your life.  “We [...]

03
May
Teacher Training Application
December 13, 2019

Thank you for your interest in our Teacher Training and Certification Program!   We would [...]

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  • schedule
  • on demand
  • courses & trainings
    • online courses & communities
    • meditation teacher training
    • private sessions
    • 2022 meditation retreat
  • corporate & wellness programs
    • about corporate wellness
    • pause in our schools
    • speaking engagements
  • wellness partners
    • Morrison Cohen Wellness
    • OWHC Mindfulness page
    • SAIL at Ferncliff Manor
    • Skadden Wellness
  • about
    • membership options
    • our founders
    • our teachers
    • our philosophy
    • gift cards
    • press
    • blog
    • subscribe to our newsletter