Category: Meditation

Are You Time Traveling?

Are You Time Traveling? You may be doing it all the time – transporting yourself back to the past or thinking about the future.  Remembering the past and imagining the future are what we call mental time travel. Although this may sound exciting in theory, the reality is when we mentally time travel to the past, we often…

Make Fear Your Friend

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain   I recently returned from an incredible vacation with my family where…