Category Archives: Meditation

Be Gentle With Yourself

Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. [...]

Get Less Busy this Summer!

“In today’s rush, we all think too much–seek too much— want too much–and forget about [...]

LESSONS FOR MY FELLOW TRAVELERS

“The real voyage of discovery consists not in seeking new landscapes, but in having new [...]

MAKING FRIENDS WITH YOUR MIND

“You don’t have to control your thoughts. You just have to stop letting them control [...]

Can You Stay A Moment Longer?

LEARNING TO STAY Can You Stay for Just a Moment Longer? The practice of mindfulness [...]

Skiing and Mindfulness: Gliding Through Life with Presence and Ease 

Skiing and mindfulness have more in common than you might think. I recently had the [...]

Why Meditate?

“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]

Sacred Space

“Pause practice can transform each day of your life. It creates an open doorway to [...]

Balancing Your Energy

There are many components to our health and wellness. There is the physical body, the [...]

Are You Time Traveling?

Are You Time Traveling? You may be doing it all the time – transporting yourself [...]