Skiing and mindfulness have more in common than you might think. I recently had the [...]
“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]
“Pause practice can transform each day of your life. It creates an open doorway to [...]
There are many components to our health and wellness. There is the physical body, the [...]
Are You Time Traveling? You may be doing it all the time – transporting yourself [...]
Feeling emotionally raw? You are not alone. It seems that so many of us [...]
“Twenty years from now you will be more disappointed by the things that you didn’t [...]
Below are some of my favorite quotes about meditation and mindfulness that can change your life. “We [...]
Thank you for your interest in our Teacher Training and Certification Program! We would [...]
