There are many components to our health and wellness. There is the physical body, the [...]
Are You Time Traveling? You may be doing it all the time – transporting yourself [...]
“Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to [...]
“There are only two lasting bequeaths we can hope to give our children. One of [...]
5 Ways to Cultivate Greater Joy & Ease Over the Holidays This week kicks [...]
If you can be anything, be kind. 🙏 This Sunday was the New York City Marathon, [...]
“Somehow, in the process of trying to deny that things are always changing, we lose [...]
Feeling emotionally raw? You are not alone. It seems that so many of us [...]
“Twenty years from now you will be more disappointed by the things that you didn’t [...]
Below are some of my favorite quotes about meditation and mindfulness that can change your life. “We [...]
