Skiing and mindfulness have more in common than you might think. I recently had the [...]
“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]
“Mindfulness is simply being aware of what is happening right now without wishing it were [...]
Which Wolf Will You Feed? An Old Cherokee Tale This old Cherokee tale is a [...]
The only way forward is through. This time of year, we begin to see [...]
“In nature, nothing is perfect and everything is perfect.Trees can be contorted, bent in [...]
“I used to dream about escaping my ordinary life, but my life was never ordinary. [...]
You must be completely awake in the present to enjoy your tea. Only in the awareness [...]
There are many components to our health and wellness. There is the physical body, the [...]
Are You Time Traveling? You may be doing it all the time – transporting yourself [...]
