Category Archives: Life Lessons
Be Gentle With Yourself
Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. [...]
Jun
Get Less Busy this Summer!
“In today’s rush, we all think too much–seek too much— want too much–and forget about [...]
Jun
AN INVITATION TO FALL IN LOVE WITH YOUR LIFE
PUT YOUR PHONE DOWN. YOUR LIFE IS HAPPENING RIGHT HERE. Mindfulness may sound like a [...]
May
Can You Stay A Moment Longer?
LEARNING TO STAY Can You Stay for Just a Moment Longer? The practice of mindfulness [...]
Mar
Skiing and Mindfulness: Gliding Through Life with Presence and Ease
Skiing and mindfulness have more in common than you might think. I recently had the [...]
Mar
Why Meditate?
“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]
Jan
Which Wolf Do You Feed?
Which Wolf Will You Feed? An Old Cherokee Tale This old Cherokee tale is a [...]
Nov
Sacred Space
“Pause practice can transform each day of your life. It creates an open doorway to [...]
Oct
How to Loosen Your Grip and Enjoy the Ride
The only way forward is through. This time of year, we begin to see [...]
Aug
Lessons from a Nurse Log
“In nature, nothing is perfect and everything is perfect.Trees can be contorted, bent in [...]
Aug