Category Archives: Happiness

Be Gentle With Yourself

Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. [...]

Get Less Busy this Summer!

“In today’s rush, we all think too much–seek too much— want too much–and forget about [...]

AN INVITATION TO FALL IN LOVE WITH YOUR LIFE

PUT YOUR PHONE DOWN. YOUR LIFE IS HAPPENING RIGHT HERE. Mindfulness may sound like a [...]

MAKING FRIENDS WITH YOUR MIND

“You don’t have to control your thoughts. You just have to stop letting them control [...]

Skiing and Mindfulness: Gliding Through Life with Presence and Ease 

Skiing and mindfulness have more in common than you might think. I recently had the [...]

Why Meditate?

“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]

This Is How It Is Right Now.

 “Mindfulness is simply being aware of what is happening right now without wishing it were [...]

Which Wolf Do You Feed?

Which Wolf Will You Feed? An Old Cherokee Tale This old Cherokee tale is a [...]

Sacred Space

“Pause practice can transform each day of your life. It creates an open doorway to [...]

How to Loosen Your Grip and Enjoy the Ride

The only way forward is through.   This time of year, we begin to see [...]