Skiing and mindfulness have more in common than you might think. I recently had the [...]
“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]
“Mindfulness is simply being aware of what is happening right now without wishing it were [...]
Which Wolf Will You Feed? An Old Cherokee Tale This old Cherokee tale is a [...]
“Pause practice can transform each day of your life. It creates an open doorway to [...]
The only way forward is through. This time of year, we begin to see [...]
“I used to dream about escaping my ordinary life, but my life was never ordinary. [...]
You must be completely awake in the present to enjoy your tea. Only in the awareness [...]
