Category Archives: Mindfulness
Lessons from a Nurse Log
“In nature, nothing is perfect and everything is perfect.Trees can be contorted, bent in [...]
Aug
Awaken Your Senses and Boost Your Happiness
You must be completely awake in the present to enjoy your tea. Only in the awareness [...]
Jun
Balancing Your Energy
There are many components to our health and wellness. There is the physical body, the [...]
Jul
Are You Time Traveling?
Are You Time Traveling? You may be doing it all the time – transporting yourself [...]
Mar
Mindful Parenting in a Pandemic
“There are only two lasting bequeaths we can hope to give our children. One of [...]
Dec
Holiday Survival Guide
5 Ways to Cultivate Greater Joy & Ease Over the Holidays This week kicks [...]
Nov
Spread Kindness
If you can be anything, be kind. 🙏 This Sunday was the New York City Marathon, [...]
Nov
Letting Go
“Somehow, in the process of trying to deny that things are always changing, we lose [...]
Oct
How to Un-Frazzle those COVID Nerves
Feeling emotionally raw? You are not alone. It seems that so many of us [...]
Aug
Make Fear Your Friend
“Twenty years from now you will be more disappointed by the things that you didn’t [...]
Aug