Tag Archives: mindfulness

LESSONS FOR MY FELLOW TRAVELERS

“The real voyage of discovery consists not in seeking new landscapes, but in having new [...]

Can You Stay A Moment Longer?

LEARNING TO STAY Can You Stay for Just a Moment Longer? The practice of mindfulness [...]

Why Meditate?

“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]

Lessons from a Nurse Log

  “In nature, nothing is perfect and everything is perfect.Trees can be contorted, bent in [...]

Mindfulness of Loss

“Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to [...]

How to Un-Frazzle those COVID Nerves

Feeling emotionally raw? You are not alone.   It seems that so many of us [...]