Be Gentle With Yourself

Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. [...]

Getting Better At Being Human

“We don’t meditate to get better at meditating. we meditate to get better at life.” [...]

You Deserve To Rest . . . But How?

  “True rest begins with a simple pause. We stop trying so hard to get [...]

Get Less Busy this Summer!

“In today’s rush, we all think too much–seek too much— want too much–and forget about [...]

AN INVITATION TO FALL IN LOVE WITH YOUR LIFE

PUT YOUR PHONE DOWN. YOUR LIFE IS HAPPENING RIGHT HERE. Mindfulness may sound like a [...]

LESSONS FOR MY FELLOW TRAVELERS

“The real voyage of discovery consists not in seeking new landscapes, but in having new [...]

MAKING FRIENDS WITH YOUR MIND

“You don’t have to control your thoughts. You just have to stop letting them control [...]

Can You Stay A Moment Longer?

LEARNING TO STAY Can You Stay for Just a Moment Longer? The practice of mindfulness [...]

LOVE AS A PRACTICE

    “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”— Dalai [...]

Skiing and Mindfulness: Gliding Through Life with Presence and Ease 

Skiing and mindfulness have more in common than you might think. I recently had the [...]