Why Meditate?
“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]
26
Jan
Jan
This Is How It Is Right Now.
“Mindfulness is simply being aware of what is happening right now without wishing it were [...]
20
Jan
Jan
Which Wolf Do You Feed?
Which Wolf Will You Feed? An Old Cherokee Tale This old Cherokee tale is a [...]
10
Nov
Nov
Sacred Space
“Pause practice can transform each day of your life. It creates an open doorway to [...]
20
Oct
Oct
One Thing At A Time for Better Health
“One of the most tragic things I know about human nature is that all of [...]
08
Sep
Sep
How to Loosen Your Grip and Enjoy the Ride
The only way forward is through. This time of year, we begin to see [...]
25
Aug
Aug
Lessons from a Nurse Log
“In nature, nothing is perfect and everything is perfect.Trees can be contorted, bent in [...]
18
Aug
Aug
Four Steps to Finding More Joy Each Day
“I used to dream about escaping my ordinary life, but my life was never ordinary. [...]
17
Sep
Sep
Four Steps to Finding Joy
“I used to dream about escaping my ordinary life, but my life was never ordinary. [...]
Awaken Your Senses and Boost Your Happiness
You must be completely awake in the present to enjoy your tea. Only in the awareness [...]
04
Jun
Jun