Feeling emotionally raw? You are not alone. It seems that so many of us [...]
“Twenty years from now you will be more disappointed by the things that you didn’t [...]
How many times has someone told you to, “Relax!” And, your response is, “Are you [...]
Below are some of my favorite quotes about meditation and mindfulness that can change your life. “We [...]
Holding Space for Others Sometimes the best thing we can do is nothing at all [...]
Take it one step at a time. I was recently on a trip with my [...]
Thank you for your interest in our Teacher Training and Certification Program! We would [...]
