Balancing Your Energy

There are many components to our health and wellness. There is the physical body, the [...]

Are You Time Traveling?

Are You Time Traveling? You may be doing it all the time – transporting yourself [...]

Mindfulness of Loss

“Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to [...]

Mindful Parenting in a Pandemic 

“There are only two lasting bequeaths we can hope to give our children. One of [...]

Holiday Survival Guide

5 Ways to Cultivate Greater Joy & Ease Over the Holidays   This week kicks [...]

Spread Kindness

If you can be anything, be kind. 🙏 This Sunday was the New York City Marathon, [...]

Letting Go

“Somehow, in the process of trying to deny that things are always changing, we lose [...]

How to Un-Frazzle those COVID Nerves

Feeling emotionally raw? You are not alone.   It seems that so many of us [...]

Make Fear Your Friend

“Twenty years from now you will be more disappointed by the things that you didn’t [...]

A Quick Guide to Relaxation

How many times has someone told you to, “Relax!”  And, your response is, “Are you [...]