Category Archives: Pause Blog

Spread Kindness

If you can be anything, be kind. 🙏 This Sunday was the New York City Marathon, [...]

Letting Go

“Somehow, in the process of trying to deny that things are always changing, we lose [...]

How to Un-Frazzle those COVID Nerves

Feeling emotionally raw? You are not alone.   It seems that so many of us [...]

Make Fear Your Friend

“Twenty years from now you will be more disappointed by the things that you didn’t [...]

The Best Mindfulness Quotes that Can Change Your Life

Below are some of my favorite quotes about meditation and mindfulness that can change your life.  “We [...]

Holding Space

Holding Space for Others Sometimes the best thing we can do is nothing at all [...]