Category Archives: Pause Blog
Be Gentle With Yourself
Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. [...]
Jun
Get Less Busy this Summer!
“In today’s rush, we all think too much–seek too much— want too much–and forget about [...]
Jun
AN INVITATION TO FALL IN LOVE WITH YOUR LIFE
PUT YOUR PHONE DOWN. YOUR LIFE IS HAPPENING RIGHT HERE. Mindfulness may sound like a [...]
May
LESSONS FOR MY FELLOW TRAVELERS
“The real voyage of discovery consists not in seeking new landscapes, but in having new [...]
Apr
MAKING FRIENDS WITH YOUR MIND
“You don’t have to control your thoughts. You just have to stop letting them control [...]
Apr
Can You Stay A Moment Longer?
LEARNING TO STAY Can You Stay for Just a Moment Longer? The practice of mindfulness [...]
Mar
LOVE AS A PRACTICE
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”— Dalai [...]
Feb
Skiing and Mindfulness: Gliding Through Life with Presence and Ease
Skiing and mindfulness have more in common than you might think. I recently had the [...]
Mar
Why Meditate?
“Obstacles in meditation are not a problem, they are the path to finding freedom amidst [...]
Jan
This Is How It Is Right Now.
“Mindfulness is simply being aware of what is happening right now without wishing it were [...]
Jan