Category Archives: Pause Blog
Which Wolf Do You Feed?
Which Wolf Will You Feed? An Old Cherokee Tale This old Cherokee tale is a [...]
Nov
How to Loosen Your Grip and Enjoy the Ride
The only way forward is through. This time of year, we begin to see [...]
Aug
Lessons from a Nurse Log
“In nature, nothing is perfect and everything is perfect.Trees can be contorted, bent in [...]
Aug
Four Steps to Finding More Joy Each Day
“I used to dream about escaping my ordinary life, but my life was never ordinary. [...]
Sep
Awaken Your Senses and Boost Your Happiness
You must be completely awake in the present to enjoy your tea. Only in the awareness [...]
Jun
Balancing Your Energy
There are many components to our health and wellness. There is the physical body, the [...]
Jul
Are You Time Traveling?
Are You Time Traveling? You may be doing it all the time – transporting yourself [...]
Mar
Mindfulness of Loss
“Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to [...]
Mar
Mindful Parenting in a Pandemic
“There are only two lasting bequeaths we can hope to give our children. One of [...]
Dec
Holiday Survival Guide
5 Ways to Cultivate Greater Joy & Ease Over the Holidays This week kicks [...]
Nov